Blog
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Your Go-To Guide for Understanding Food Labels
Ever been overwhelmed by flashy food packaging that screams PICK ME, I’m 100% natural, 99% fat-free, baked not fried, gluten free, dairy free, vegan and preservative free? Yep, us too....
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Meal Planning 101
Dinner can be a challenge to organise, prep, cook, and clean up at the best of times. We wouldn’t be here with our team of chefs otherwise! But that’s exactly...
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Tastebud Friendly Food That’s Good and Good for You
You want to be healthy but your craving lasagne... You want a cheat meal, but don’t want to cheat... You want something nutritious, but not entirely made from lentils or...
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Food wastage
Food wastage in Australia is a serious issue. Australian’s discard up to 20% of the food that we purchase. To put this into perspective: that’s one out of every five...
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Quick Meal Ideas
Wraps Switch from soggy sandwiches to wraps made with Lebanese bread. Go for traditional falafel, hummus and tabouli, or try chicken with salad and a minted yoghourt dressing, or tuna...
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Karen Inge's Top 20 Nutrition and Diet Tips — Part 2
11. Make mine wholegrain Choosing wholegrain varieties of breads and other grain foods has really given us permission to eat carbs again. Although the low carb phenomenon didn’t really cut it...
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Karen Inge's Top 20 Nutrition and Diet Tips — Part 1
1. Eat breakfast every day It is so important to kick start your metabolism if you want to manage your weight. Some research suggests we should be consuming half our...
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Turning up the heat on frozen food
There’s plenty of research comparing fresh, frozen and canned food and generally speaking the nutrient content is pretty similar. Fresh may be best, if it really is fresh from your...
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Leave the take-away, time for a new fast food delivery
There is a lot of statistical data available showing that Australians like to eat fast food more than any other country in the world. Mums and dads are time poor...
Meet Our Team of Qualified Nutritionists!
When we say nutrition’s in our DNA we mean it, so we’d love to introduce you to our team of qualified nutritionists. These are the faces behind our blogs and nutrition content, the minds that help create your meals, and a window into the talented team we have at Dineamic.
Karen Inge
Dineamic Founder & Accredited Practising Dietitian
The heart and soul of the Dineamic Nutrition Team, Karen is not only an inspiration to our team but is revered as an established leader in her field, with a career filled with many milestones and big wins. Karen is also no stranger to the footy community, being the first dietitian in the game, working for Collingwood and Hawthorn, which is what lead her to cofounding Dineamic. Outside of Dineamic, Karen is a director of St Vincent’s institute of Medical Research (SVI), Chair of the SVI Foundation, and a Fareshare Ambassador. Find Karen on 3AW every Tuesday to uncover nutrition topics or follow her via kareninge.com
Sophie Kane
Area Manager & Accredited Practicing Dietitian
Sophie is an Accredited Practicing Dietitian (APD) & Nutritionist passionate about empowering individuals to cultivate healthy and sustainable habits and foster a positive relationship with food. Sophie oversees our retail Foodstores and provides Dineamic customers with expert product recommendations and nutritional advice. Outside of work, Sophie enjoys spending time in nature, hiking, and playing tennis. She loves coffee, cooking, and culinary culture, believing that eating should be enjoyable, stress-free, and nourishing! You can find her on Instagram @skdietitian
Bianca Petrovski
Account Coordinator & Nutritionist
Bianca who looks after our wholesale customers and works hard to ensure as many Australians have access to the best readymade meals. Passionate about women's health and child nutrition, Bianca practices and believes in nonrestrictive eating, taking the balanced approach to life. A sporty spice who won a Victorian gold medal in taekwondo and kicked goals on the soccer field, Bianca now loves reformer Pilates, eating Thai food, and posting nutrition tips and wellness inspiration to her @thenourishedbunch account.
Winnie Lei
Product Development Manager & Nutritionist
Winnie applies her expertise in food science and nutrition to design nutritious meals that embody Dineamic’s mission to fuel better living. With a master’s degree from Go8 university and additional certifications in fitness, weight management, mental health, and public health, she brings a holistic perspective to food innovation. Beyond work, Winnie empowers healthier communities by hosting fitness classes and nutrition seminars. You can find her on @winniesnourishnotes for wellness tips and balanced living inspiration.