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Build Your Own Meal Plan

Customise your own plan by selecting how many days and meals you need per week. Then hand-pick meals from our full menu that suit your dietary wants, needs or simply take your fancy!

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How many people?

How many days a week?

Choose your meals

140 Cal

  • Protein
  • Carb
  • Fat
  • (12)
  • (10)
  • (2)

Morning Snack

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Lunch

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Dinner

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complete your day

  • Add Afternoon Snack

continue planning your week

Morning Snack

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ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

Edit
ADD/EDIT ITEMS
REMOVE LUNCH

Dinner

Edit
ADD/EDIT ITEMS
REMOVE DINNER

complete your day

  • Add Afternoon Snack

continue planning your week

Morning Snack

Edit
ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

Edit
ADD/EDIT ITEMS
REMOVE LUNCH

Dinner

Edit
ADD/EDIT ITEMS
REMOVE DINNER

complete your day

  • Add Afternoon Snack

continue planning your week

Morning Snack

Edit
ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

Edit
ADD/EDIT ITEMS
REMOVE LUNCH

Dinner

Edit
ADD/EDIT ITEMS
REMOVE DINNER

complete your day

  • Add Afternoon Snack

continue planning your week

Morning Snack

Edit
ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

Edit
ADD/EDIT ITEMS
REMOVE LUNCH

Dinner

Edit
ADD/EDIT ITEMS
REMOVE DINNER

complete your day

  • Add Afternoon Snack

continue planning your week

Morning Snack

Edit
ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

Edit
ADD/EDIT ITEMS
REMOVE LUNCH

Dinner

Edit
ADD/EDIT ITEMS
REMOVE DINNER

complete your day

  • Add Afternoon Snack

continue planning your week

Morning Snack

Edit
ADD/EDIT ITEMS
REMOVE MORNING SNACK

Lunch

Edit
ADD/EDIT ITEMS
REMOVE LUNCH

Dinner

Edit
ADD/EDIT ITEMS
REMOVE DINNER

complete your day

  • Add Afternoon Snack

continue planning your week

140 Cal

  • Protein
  • Carb
  • Fat
  • (12)
  • (10)
  • (2)

Snack


×

Sweet Potato, Coconut & Turmeric Soup

$8.00
Serve: 1
177 Cal

Broccoli, Spinach & Kale Soup

$8.00
Serve: 1
101 Cal

Date, Honey, Quinoa & Walnut Muesli Slice

$3.50
Serve: 1
310 Cal

Rokeby Farms Dutch Chocolate Smoothie

$4.65
Serve: 1
286 Cal

Rokeby Farms Banana, Honey & Cinnamon Smoothie

$4.65
Serve: 1
252 Cal

Rokeby Farms Double Espresso Smoothie

$4.65
Serve: 1
289 Cal

FODBODS Peanut Choc Chunk

LF

$4.95
Serve: 3
229 Cal

Choc Brownie Power Ball

$4.00
Serve: 1
177 Cal

KOJA Maple Oat Bar

LF

$3.50
Serve: 1
177 Cal

Salted Caramel Power Ball

$4.00
Serve: 1
177 Cal

Berry Choc Chip Power Ball

$4.00
Serve: 1
177 Cal

Peanut Butter Power Ball

$4.00
Serve: 1
177 Cal

KOJA Peanut Caramel Peanut Butter Bar

LF

$3.50
Serve: 1
177 Cal

Serious Popcorn Sea Salt

LF

$2.00
Serve: 1
210 Cal

Rokeby Farms Vanilla Wafer

$4.65
Serve: 1
252 Cal

FODBODS Raspberry Coconut

LF

$3.75
Serve: 3
229 Cal

KOJA Double Choc Protein Bar

LF

$4.00
Serve: 1
177 Cal

KOJA Peanut Fudge Protein Bar

LF

$4.00
Serve: 1
177 Cal

FODBODS Hazelnut Mocha

LF

$4.95
Serve: 3
229 Cal

Protein Cookie Choc Peanut

$5.50
Serve: 1
177 Cal

Protein Cookie Lemon Shortbread

$5.50
Serve: 1
177 Cal

Meal Items


×

Beef Lasagne

$13.00
Serve: 1
448 Cal

Butter Chicken With Turmeric Rice & Currants

$11.50
Serve: 1
382 Cal

Beef Bolognese with Broccoli & Pasta

$11.00
Serve: 1
313 Cal

Chicken & Chorizo Paella

$11.00
Serve: 1
376 Cal

Chicken & Mushroom Risotto

$11.00
Serve: 1
339 Cal

Chicken Curry Laksa with Rice Noodles

$11.50
Serve: 1
503 Cal

Smokey Chicken with Roasted Chat Potatoes, Corn & Black Bean Salsa

$11.00
Serve: 1
391 Cal

Spinach & Ricotta Cannelloni with Napoli Sauce

$11.50
Serve: 1
307 Cal

Moroccan Beef Meatballs with Sweet Potato & Broccoli

$11.50
Serve: 1
336 Cal

Creamy Pesto Pumpkin Gnocchi with Broccoli

$11.50
Serve: 1
593 Cal

Atlantic Salmon Risotto

$11.50
Serve: 1
296 Cal

Chicken & Vegetable Risotto

LF

$11.50
Serve: 1
297 Cal

Pumpkin & Kale Risotto

$11.50
Serve: 1
273 Cal

Beef Chilli Con Carne with Mexican Rice

$11.50
Serve: 1
451 Cal

Chicken Fajita with Capsicum & Red Onion On Brown Rice

$11.50
Serve: 1
476 Cal

Creamy Lemon Chicken with Broccoli & Pasta

$11.50
Serve: 1
593 Cal

Swedish Meatballs with Linguine, Kale & Mushroom Sauce

$11.50
Serve: 1
638 Cal

Low FODMAP Beef Bolognese with Penne

LF

$11.50
Serve: 1
399 Cal

Chicken & Corn Soup

$8.00
Serve: 1
205 Cal

Chicken Pad Thai

LF

$11.50
Serve: 1
451 Cal

Cajun Chicken with Rice & Green Beans

$11.50
Serve: 1
451 Cal

Frittata with Pepperonata

$11.50
Serve: 1
267 Cal

Beef Bolognese

$16.00
Serve: 2
178 Cal

Minestrone & Quinoa Soup

$8.00
Serve: 1
192 Cal

Maple Pork with Brown Rice & Sesame Broccoli

LF

$11.50
Serve: 1
451 Cal

Chicken, Vegetable & Du Puy Lentil Soup

$8.00
Serve: 1
127 Cal

Honey Mustard Chicken with Brown Rice & Green Beans

$11.50
Serve: 1
451 Cal

Sweet & Sour Pork with Rice Noodles

LF

$11.50
Serve: 1
451 Cal

Sweet Thai Chicken Meatballs with Rice & Steamed Vegetables

$11.50
Serve: 1
451 Cal

Chicken Cacciatore with Potato Wedges

LF

$11.50
Serve: 1
451 Cal

Lebanese Marinated Chicken with Turmeric Cauliflower & Vegetables

$11.50
Serve: 1
339 Cal

Chicken Burrito Mix with Brown Rice & Vegetables

$11.50
Serve: 1
451 Cal

Lamb Ragu with Linguine

$11.50
Serve: 1
451 Cal

Teriyaki Beef with Rice

$11.50
Serve: 1
451 Cal

Lemon Caper Chicken with Potato Medley & Rainbow Slaw

$11.50
Serve: 1
339 Cal

Beef & Guinness Stew with Potatoes & Mushy Peas

$11.50
Serve: 1
451 Cal

Tuscan Vegetable Risotto

$11.50
Serve: 1
255 Cal

Mushroom Korma with Turmeric Rice & Currants

$11.50
Serve: 1
551 Cal

Lentil & Mushroom Bolognese with Linguine

$11.50
Serve: 1
551 Cal

Parsnip and Carrot Soup

LF

$8.00
Serve: 1
62 Cal

Baked Fish with Briami and Potatoes

$11.50
Serve: 1
296 Cal

Rustic Spanish Free-Range Omelette

$11.50
Serve: 1
296 Cal

SOUP


×

Chicken & Corn Soup

$8.00
Serve: 1
205 Cal

Minestrone & Quinoa Soup

$8.00
Serve: 1
192 Cal

Chicken, Vegetable & Du Puy Lentil Soup

$8.00
Serve: 1
127 Cal

Parsnip and Carrot Soup

LF

$8.00
Serve: 1
62 Cal

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