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Pumpkin & Kale Risotto

Pumpkin & Kale Risotto

 

Regular price $11.50 Sale

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An absolutely classic combo—leafy greens and sweet nutty pumpkin. This nutritious vegetarian dish has plenty of colour, goodness and delicious crumbly feta cheese. Bring it on!

400g - 1 Serve

Pumpkin & Kale Risotto | Vegetarian | Low Gluten 

Ingredients

Water, Pumpkin (20%), Arborio Rice (13%), Onion, Kale (5%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper

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Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1550kJ (370Cal) 387kJ (92Cal)
Protein 10.4g 2.6g
Fat (total) 12.2g 3.1g
Saturated 3.9g 1.0g
Carbohydrates 52.1g 13g
Sugars 6.6g 1.7g
Dietary fibre 5.0g 1.3g
Sodium 990mg 248mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.