Baked Fish with Briami and Potatoes
Regular price
$0.00
$11.50
We bake our moist and flaky sustainable Hoki fillets in a zesty spice rub for full flavour before liberally saucing them with our rich and aromatic Briami sauce and serving them alongside crispy chat potatoes. Kali orexi! .
Low Calorie | 3 Serves of Vegetables | Sustainably Sourced Fish
360g - 1 Serve
Ingredients
Hoki Fillet (30%) (Fish), Potatoes (28%), Crushed Tomatoes (13%) (Food Acid (330)), Eggplant (7%), Onion (7%), Zucchini (7%), Red Capsicum (4%), Green Capsicum (3%), Olive Oil, Spice Mix, Salt, Crushed Garlic, Basil, Pepper, Dried Thyme.
Contains Fish, Milk
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Nutritional Info
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 888kJ (212Cal) | 247kJ (59Cal) |
| Protein | 22.4g | 6.2g |
| Fat (total) | 4.4g | 1.2g |
| Saturated | <1g | <1g |
| Carbohydrates | 17.7g | 4.9g |
| Sugars | 4.9g | 1.4g |
| Dietary fibre | 5.6g | 1.6g |
| Sodium | 568mg | 158mg |
Microwave:
Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.