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 Low Calorie Lemon Caper Chicken with Potato Medley & Rainbow Slaw in a bowl

Lemon Caper Chicken with Potato Medley & Rainbow Slaw


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 Zesty marinated free-range chicken, complemented by our savoury Mediterranean potato medley, featuring capsicum, black olives, capers, zucchini and parsley. Served alongside our rainbow slaw for a fresh finish!  

3 Serves of Vegetables | Low Calorie | Free Range Chicken

340g - 1 Serve

Potato Medley (57%) (Roasted Potato (66%), Capsicum, Zucchini, Olives, Capers (2%), Extra Virgin Olive Oil, Herbs, Red Wine Vinegar, Salt, Pepper), Lemon Caper Chicken (29%) (Free Range Chicken (90%), Lemon Juice (3%) Capers (2%), Crushed Garlic, Herbs, White Wine Vinegar, Olive Oil, Salt, Pepper), Rainbow Slaw (15%) (Carrot, Zucchini, Red Capsicum, Salt).

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Average Quantity per Serving Average Quantity per 100g
Energy 1350kJ (322Cal) 397kJ (95Cal)
Protein 19.6g 5.8g
Fat (total) 16.4g 4.8g
Saturated 2.9g 0.8g
Carbohydrates 21.6g 6.3g
Sugars 4.5g 1.3g
Dietary fibre 5.5g 1.6g
Sodium 893mg 263mg


Remove sleeve and heat in microwave for 3-4 minutes, plastic film will expand during heating, let meal sit for 1 minute and then carefully remove film, stir well, and enjoy.