Lemon Caper Chicken with Potato Medley & Rainbow Slaw
Regular price
$11.50
Zesty marinated free-range chicken, complemented by our savoury Mediterranean potato medley, featuring capsicum, black olives, capers, zucchini and parsley. Served alongside our rainbow slaw for a fresh finish!
3 Serves of Vegetables | Low Calorie | Free Range Chicken
340g - 1 Serve
Potato Medley (57%) (Roasted Potato (66%), Capsicum, Zucchini, Olives, Capers (2%), Extra Virgin Olive Oil, Herbs, Red Wine Vinegar, Salt, Pepper), Lemon Caper Chicken (29%) (Free Range Chicken (90%), Lemon Juice (3%) Capers (2%), Crushed Garlic, Herbs, White Wine Vinegar, Olive Oil, Salt, Pepper), Rainbow Slaw (15%) (Carrot, Zucchini, Red Capsicum, Salt).
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| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1350kJ (322Cal) | 397kJ (95Cal) |
| Protein | 19.6g | 5.8g |
| Fat (total) | 16.4g | 4.8g |
| Saturated | 2.9g | 0.8g |
| Carbohydrates | 21.6g | 6.3g |
| Sugars | 4.5g | 1.3g |
| Dietary fibre | 5.5g | 1.6g |
| Sodium | 893mg | 263mg |
Microwave:
Remove sleeve and heat in microwave for 3-4 minutes, plastic film will expand during heating, let meal sit for 1 minute and then carefully remove film, stir well, and enjoy.