Low FODMAP Butter Chicken

Dairy Free

Gluten Free

Regular price $15.00 Sale

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Aromatic spices, tomato, diced chicken and coconut milk give this dish its rich Indian flavours. To maintain the silky texture of a traditional butter chicken we've use pumpkin in the sauce. Our Low FODMAP Butter Chicken Curry goes perfectly with our Turmeric Rice with Currants, Wild Rice Blend and Broccoli, Cauliflower & Brown Rice Blend.

500g - 2 Serves

Ingredients
Nutritional Info
Preparation

Vegetables (52%) (Pumpkin, Carrot, Celery, Capsicum), Free Range Chicken (39%), Coconut Milk, Ginger, Salt, Herbs, Olive Oil, Spices, Mild Chilli Powder, Lime, Pepper.

	Average Quantity per Serving	Average Quantity per 100g
Energy	849kJ (203Cal)	339kJ (81Cal)
Protein	20.3g	8.1g
Fat (total)	9.5g	3.8g
Saturated	4.4g	1.8g
Carbohydrates	7.6g	3.1g
Sugars	5.7g	2.3g
Dietary fibre	2.7g	1.1g
Sodium	555mg	222mg
Iron	3.4mg	1.4mg
Zinc	2.8mg	1.1mg

Heating instructions:

-Stove Top:
Immerse pouch in boiling water and simmer for 10 minutes or until heated through.

-Microwave:
Cut the corner and heat in microwave on high for 3-4minutes or until heated through.

Storage instructions:

Refrigerate below 4 degrees once opened consume within 2 days