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Dineamic Soup Minestrone & Quinoa Soup

Minestrone & Quinoa Soup

 

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Nonna's best secrets have been carefully sourced and used in Dineamic's Minestrone and Quinoa soup. Tomatoes, root vegetables and legumes keep this dish classic while using quinoa instead of traditional pasta keeps it GF. Just don't tell Nonna.

400g - 1 Serve

Crushed Tomato (29%) (Crushed Tomato, Tomato Juice, Citric Acid), Water, 5 Bean Mix (17%), Onion, Carrot, Celery, Turnip, Leek, Cabbage, Quinoa (3%), Herbs, Salt, Garlic, Olive Oil, Pepper

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Average Quantity per Serving Average Quantity per 100g
Energy 804kJ (192Cal) 201kJ (48Cal)
Protein 9.3g 2.3g
Fat (total) 2.1g 0.5g
Saturated 0.2g less than 0.1g
Carbohydrates 27.5g 6.9g
Sugars 8.9g 2.2g
Dietary fibre 10.5g 2.6g
Sodium 781mg 195mg
Iron 2.9mg (16%RDI) 0.7mg
Zinc 1.4mg (7%RDI) 0.4mg

Stove Top:
Defrost pouch. Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along the line and heat in microwave on high for 3-4minutes or until heated through.