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Dineamic Soup Rustic Tomato & Ancient Grain Soup

Rustic Tomato & Ancient Grain Soup

 

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Dineamic Rustic Tomato & Ancient Grain Soup is rich in Mediterranean flavour, while being packed full of the goodness of ancient grains and seeds like amaranth, millet and chia.

400g - 1 Serves

Crushed Tomato (42%) ((Crushed Tomato In Juice, Mineral Salt (509), Citric Acid)), Water, Onion, Celery, Ancient Grains (5%) (Amaranth, Millet, Chia Seed), Basil, Parsley, Salt, Sugar, Olive Oil, Garlic, Pepper.
May contain: Gluten, Wheat, Milk, Crustacean, Fish, Eggs, Soy, Lupin, Peanuts, Tree Nuts, Sesame Seeds, and Sulphites.
Average Quantity per Serving Average Quantity per 100g
Energy 532kJ (127Cal) 133kJ (32Cal)
Protein 4.0g 1.0g
Fat (total) 2.5g 1.6g
Saturated 0.3g <0.1g
Carbohydrates 20.1g 5.0g
Sugars 10.3g 2.6g
Dietary fibre 5.8g 1.5g
Sodium 1280mg 320mg
Iron 1.3mg 0.3mg
Zinc 0.8mg 0.2mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.