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Vegetable Couscous

DF VG VE  

Regular price $10.00 Sale

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Fluffy couscous prepared with delicious cooked vegetables. Cooked to perfection and ideal to serve along side your favourite main dish — just heat in the pouch.

400g - 2 Serve

Cooked Couscous (66%) (Water, Couscous (Durum Wheat)), Vegetables (31%) (Carrot, Sweet Potato, Capsicum, Celery), Herbs, Salt, Turmeric, Garlic, Pepper.

Contains Wheat.

Average Quantity per Serving Average Quantity per 100g
Energy 993kJ (237Cal) 497kJ (119Cal)
Protein 7.8g 3.9g
Fat (total) 0.6g 0.3g
Saturated <0.1g <0.1g
Carbohydrates 47.2g 23.6g
Sugars 3.0g 1.5g
Dietary fibre 4.6g 2.3g
Sodium 278mg 139mg
Iron 1.3mg (11% RDI) 0.7mg
Zinc 0.8mg (7% RDI) 0.4mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.