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Rustic Tomato & Ancient Grain Soup

DF GF VG VE  

Regular price $7.00 Sale

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Dineamic Rustic Tomato & Ancient Grain Soup is rich in Mediterranean flavour, while being packed full of the goodness of ancient grains and seeds like amaranth, millet and chia.

400g - 1 Serves

Crushed Tomato (42%) ((Crushed Tomato In Juice, Mineral Salt (509), Citric Acid)), Water, Onion, Celery, Ancient Grains (5%) (Amaranth, Millet, Chia Seed), Basil, Parsley, Salt, Sugar, Olive Oil, Garlic, Pepper.
Average Quantity per Serving Average Quantity per 100g
Energy 532kJ (127Cal) 133kJ (32Cal)
Protein 4.0g 1.0g
Fat (total) 2.5g 1.6g
Saturated 0.3g <0.1g
Carbohydrates 20.1g 5.0g
Sugars 10.3g 2.6g
Dietary fibre 5.8g 1.5g
Sodium 1280mg 320mg
Iron 1.3mg 0.3mg
Zinc 0.8mg 0.2mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.