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Cauliflower & Chickpea Curry with Basmati Rice Tray

DF GF VG VE  

Regular price $10.00 Sale

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Dineamic Cauliflower and Chickpea Curry is a hearty, vegetarian, Indian style dish. It's absolutely crammed with nutrient dense vegetables, cashews, fresh herbs and spices, and is mixed with perfectly cooked Basmati rice.

400g - 1 Serve 

Ingredients

Cooked Basmati Rice (32%) (Water, Basmati Rice), Cauliflower (22%), Sweet Potato, Pumpkin, Onion, Cooked Chickpeas (11%) (Water, Chickpeas), Peas, Spinach, Cashews, Spices, Salt, Garlic, Coriander, Olive Oil, Ginger, Chilli, Pepper.
Contains Tree Nuts.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1350kJ (323Cal) 339kJ (81Cal)
Protein 14.0g 3.5g
Fat (total) 8.6g 2.1g
Saturated 1.0g 0.3g
Carbohydrates 40.6g 10.1g
Sugars 7.3g 1.8g
Dietary fibre 14.0g 3.5g
Sodium 779mg 195mg
Iron 3.1mg 0.8mg
Zinc 1.5mg 0.4mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.

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