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Sweet Potato & Coconut Curry with Broccoli, Cauliflower & Rice

Sweet Potato & Coconut Curry with Broccoli, Cauliflower & Rice

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Regular price $10.00 Sale

This creamy curry is full of chunky sweet potato, tender chickpeas and spinach. Served with brown rice for low G.I. energy and 1.7 serves of wholegrain goodness just one meal contains 2.7 serves of veggies.

400g - 1 Serve

Ingredients

Sweet Potato + Coconut Curry (65%) (Sweet Potato (35%), Crushed Tomato (Crushed Tomato, Mineral Salt (509), Citric Acid), Onion, Chickpeas, Pumpkin, Coconut Milk (9%), Spinach, Herbs, Spices, Olive Oil, Salt, Garlic, Ginger, Chilli, Pepper), Brown Rice (18%), Broccoli (8%), Cauliflower (8%), Shredded Coconut (1%), Water.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1700kJ (407Cal) 426kJ (102Cal)
Protein 11.3g 2.8g
Fat (total) 12.0g 3.0g
Saturated 7.2g 1.8g
Carbohydrates 56.6g 14.1g
Sugars 10.6g 2.7g
Dietary fibre 11.1g 2.8g
Sodium 678mg 170mg
Iron 6.1mg 1.5mg
Zinc 3.2mg 0.8mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.

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