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Red Lentil & Kale Dahl with Rice

DF GF VG VE  

Regular price $10.00 Sale

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Our delicious and nutritious vegetarian Dineamic Red Lentil & Kale Dahl in a single serve packaged up with white and brown rice. Veggies and lentils fill this dish, complimented by fresh herbs and Bengali five spice, it’s packed full of authentic flavour.

360g - 1 Serve

Cooked Rice (34%) (Water, Brown Rice, White Rice), Vegetables (34%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid) Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (8%), Kale (3.5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.

Contains Sesame Seeds

Average Quantity per Serving Average Quantity per 100g
Energy 1120kJ (266Cal) 311kJ (74Cal)
Protein 7.6g 2.1g
Fat (total) 2.5g 0.7g
Saturated 0.4g 0.1g
Carbohydrates 50.4 14.0g
Sugars 5.4g 1.5g
Dietary fibre 5.4g 1.5g
Sodium 605mg 168mg
Iron 2.5mg 0.7mg
Zinc 1.4mg 0.4mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.