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Tuscan Vegetable Risotto

Tuscan Vegetable Risotto


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An Italian classic made with zucchini, eggplant, onion, and capsicum. Enjoy as is for a low-cal, low-fat, vegan dish, or garnish with parmesan, goat's cheese, or your preferred grilled lean protein for a more substantial meal.

Tuscan Vegetable Risotto| Low Gluten | Vegetarian

400g - 1 Serve

Water, Vegetables (27%) (Zucchini, Eggplant, Onion, Capsicum), Arborio Rice (12%), Tomato Paste (7%) (Tomato Paste, Food Acid (Citric)), Herbs, Olive Oil, Salt, Garlic, Pepper.

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Average Quantity per Serving Average Quantity per 100g
Energy 1070kJ (255Cal) 267kJ (64Cal)
Protein 6g 1.5g
Fat (total) 3.2g 0.8g
Saturated 0.4g 0.1g
Carbohydrates 48g 12g
Sugars 6.6g 1.7g
Dietary fibre 3.9g 1g
Sodium 770mg 192mg

Microwave: Remove sleeve and heat in microwave for 3-4 minutes, plastic film will expand during heating, let meal sit for 1 minute and then carefully remove film, stir well, and enjoy.