Cooking healthy Indian food at home
With the cold weather upon us there is nothing better than a heart-warming meal. Indian cuisine is full of flavour and spices such as cumin, chilli and cardamom, so we thought it a perfect time to feature some of our delicious, nutritious recipe ideas. Instead of eating out this winter, why not go for the healthier, and cheaper alternative of cooking at home. Indian cuisine, whilst delicious, is often fairly rich and high in kilojoules when eating out. Have a look at a few of our favourite recipe ideas for dinner tonight, including some simple ideas to create a healthier and more nutritious meal: — Did you know that between 20-40% of India’s population is vegetarian? Indian food offers a great way to incorporate more legumes into your diet such as chickpeas and lentils. — Use a non-stick cooking pan to reduce the amount of oil needed. — Always use measuring utensils rather than free-pouring or guessing, as we usually overestimate the quantity required. — Use herbs and spices for flavour rather than adding salt. — Experiment with different cooking methods, such as baking instead of frying. — Use a good quality yoghurt or lite coconut milk rather than cream to reduce fat content. Here's some great sides and snacks to enjoy with your curries too: