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What Actually are Omega-3s?

What Actually are Omega-3s?

Omega-3s, you’ve heard the buzz about them and numerous health benefits everywhere, but what are they really and are they actually as good for you...
How Intuitive Eating can improve your relationship with food

How Intuitive Eating can improve your relationship with food

Have you heard of Intuitive Eating?  Intuitive Eating has been growing in popularity, helping people build more positive and healthy relationships...
Can Italian Food be Healthy?

Can Italian Food be Healthy?

What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Ofte...
Staying Healthy at Home

Staying Healthy at Home

  From lockdown to 7 days isolation, you might find yourself, at home...yet again, but you are not alone, like always we're all in this together.  ...
Healthy Snacking by Karen Inge

Healthy Snacking by Karen Inge

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
How to smash your "new year, new you'" goals!

How to smash your "new year, new you'" goals!

It's that time of the year we suddenly feel inspired and motivated for a fresh new start, we come up with little or BIG ideas that we want to comp...
Can I eat that? ‘Accidentally vegan’ snacks, foods & treats

Can I eat that? ‘Accidentally vegan’ snacks, foods & treats

Whether you’re a seasoned vegan, or have just decided that it’s time to switch things up, we thought we’d help make the transition a little easie...
How to get more plant-based protein on a plant-based or vegetarian diet

How to get more plant-based protein on a plant-based or vegetarian diet

So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delic...
7 tips to help keep you and your colleagues connected.

7 tips to help keep you and your colleagues connected.

We've all experienced a strange working year, our workspaces have changed dramatically and we're no longer sitting in the same room as our colleagu...
Intuitive eating. What is it and how do you do it?

Intuitive eating. What is it and how do you do it?

So dieting hasn’t worked out and it’s time to try something new. Don’t be disheartened. In our view, it’s better to have loved and lost than never...
Alex Pendlebury on nutrition, balance & life!

Alex Pendlebury on nutrition, balance & life!

This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been mana...
Are snacks healthy? The up, and down, side

Are snacks healthy? The up, and down, side

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
Nine Tips To Creating A Healthy Relationship With Food!!

Nine Tips To Creating A Healthy Relationship With Food!!

 In the diet-obsessed, media crazed, comparative society we live in, it’s easy to see how negative relationships with food started. We’ve been fed ...
A Happy & Healthy Easter

A Happy & Healthy Easter

Easter, the one weekend of the year it's not frowned upon to eat chocolate 24/7. However, let's save ourselves the sugar low and sluggish fee...
Confused about Recycling? Here's how to Recycle your Dineamic Delivery

Confused about Recycling? Here's how to Recycle your Dineamic Delivery

Confused about recycling? Join the club. It’s tricky to know what can and can’t be recycled and in which bin it belongs.As a producer of ready-made...
Seasonal Eating - Spring it on!

Seasonal Eating - Spring it on!

We love spring! The days are getting longer, the sun shines brighter, and everyone is able to get out and really enjoy the outdoors again. Best of...
5 Ways to Stay Energised at Work

5 Ways to Stay Energised at Work

We all have those days when we’re feeling sluggish and tired at work, and we’re desperately in need of a pick-me-up. These are the times when it’s ...
How Healthy is Mexican Food?

How Healthy is Mexican Food?

The fabulous thing about Mexican food is that is combines a wide variety of fresh ingredients and encourages you to create your own combinations. ...
Nutrition Mythbusting: The Deal with Hormones in Food

Nutrition Mythbusting: The Deal with Hormones in Food

‘Don’t eat chicken, it’s full of hormones and is bad for you’ is just one of the fear-provoking, face-palm-inducing comments I’ve overheard when t...
Apple a day – does it keep the flu the away?

Apple a day – does it keep the flu the away?

Alas, the dreaded flu season has arrived. If you’re lucky enough to have escaped the onslaught of runny noses, headaches and that lingering cough ...
How Healthy Alternatives Stack Up, Part 4: Cooking Oils

How Healthy Alternatives Stack Up, Part 4: Cooking Oils

Oils. They’re versatile, the perfect heat insulator and IMO very underrated considering they turn batter into donuts and potatoes into matchsticks...
How to Spot a Fad Diet

How to Spot a Fad Diet

From celery juice detoxes to paleo diets, there’s over 1000 diet books available on the market right now all plastered with celebrity endorsements...
4 Tips for Healthy Snacking at work

4 Tips for Healthy Snacking at work

Even the most strong-willed anti-snacker can be susceptible to the lure of easily accessible office snacks or mindless snacking. And we’re never g...
How Healthy Alternatives Stack Up, Part 3: Sugars

How Healthy Alternatives Stack Up, Part 3: Sugars

‘Healthy’ sugars. Do they exist? And if so, what’s the best option? Continuing with our series, we tackle part 3 of ‘how healthy alternatives stac...
4 Processed Foods We Approve!

4 Processed Foods We Approve!

When you hear the word ‘processed foods’, a bag of healthy salad greens and canned sardines full of omega 3 don’t exactly spring to mind do they? ...
3 Foods You Think Are Healthy But Aren’t

3 Foods You Think Are Healthy But Aren’t

You wouldn’t think twice whether a broccoli was healthy or not but what about ‘vegetable chips’ and that fruit smoothie you just bought? Somethin...
How Healthy Alternatives Stack Up, Part 2: Edible Oil Spreads

How Healthy Alternatives Stack Up, Part 2: Edible Oil Spreads

Just like breads, sugars and other pantry staples, the amount of butter and oil spread options on the supermarket shelf are endless. And if you’re...
3 Ways You're Sabotaging Your Healthy Diet

3 Ways You're Sabotaging Your Healthy Diet

There are so many things to contend with when it comes to a healthy lifestyle. Health means something different to everyone, but no matter what, i...
How Healthy Alternatives Stack Up, Part 1: Bread

How Healthy Alternatives Stack Up, Part 1: Bread

There’s a million varieties out there when it comes to shopping for bread. Don’t get me wrong, we love that we have plenty of choices, especially ...
5 Healthy Tips for Surviving Back to School

5 Healthy Tips for Surviving Back to School

Sending the kids back to school is always fraught with mixed feelings often including stress. It’s getting the family ready, making sure they have...
How Healthy is your Smoothie Bowl?

How Healthy is your Smoothie Bowl?

Summer is in full swing so no doubt you’ve being flooded with bikini bodies & picture-perfect smoothie bowls on Instagram. Smoothie bowls are ...
Dineamic Carry On Essentials

Dineamic Carry On Essentials

Tis the season… to travel lots & see friends and family. The Christmas & New Year holiday period is a great time of year, but it often com...
4 Health Eating Mistakes You Don’t Need to Make

4 Health Eating Mistakes You Don’t Need to Make

Well, it’s officially summer. That means the stream of posts containing bikini clad bods, perfect smoothie bowls, and the latest cleanse will only...
No Guts, No Glory

No Guts, No Glory

With the surge in ‘gut-friendly’ foods such as kombucha and kimchi, there’s no doubt that gut health has been the hot topic of nutrition lately. B...
Hydration Station

Hydration Station

As the mercury rises, so does our need to stay hydrated. Water is essential for life and plays a large role in pretty much everything in our body ...
5 Ways To Eat Veggies That Don’t Include A Salad

5 Ways To Eat Veggies That Don’t Include A Salad

Summer is coming, and with all the fresh & delicious vegetables out there, there’s no excuse for missing out on your five serves per day! Whil...
5 Tips for Ultimate Wellness at Work

5 Tips for Ultimate Wellness at Work

Winter can be the hardest time of the year to keep your wellness in check particularly with the unpredictable weather, shorter days, and a noticea...
3 Nutrition Hacks To Boost Your Productivity

3 Nutrition Hacks To Boost Your Productivity

Ever get to 3pm in the office and feel like you’re hitting a solid brick wall? Don’t worry, us too. It happens to so many people, but the good new...
5 Sources of Protein that Aren’t Meat

5 Sources of Protein that Aren’t Meat

Whether it’s in the form of a powder, bar or a meal most people think only of animal sources only when it comes to protein. While it’s true that a...
Aussies & Food Allergies

Aussies & Food Allergies

Allergies. They’re annoying, confusing, sometimes painful, and whether it’s peanuts, shellfish or plain ol hayfever they can leave you feeling pre...
How to Stay Fit & Healthy Through Winter

How to Stay Fit & Healthy Through Winter

Winter is just days away and in most places around Oz we’ve already started to feel the cold weather creeping in. It can be one of the most diffic...
Is Snacking Bad For You?

Is Snacking Bad For You?

As the weather gets colder there is often the temptation to warm up & eat a little more, like having a coffee or tea in the afternoon and addi...
Mediterranean Diet Month

Mediterranean Diet Month

May is Mediterranean Diet Month, so we thought what better occasion than this to take a look and what it is, and what makes it so popular around t...
Your Guide to Irritable Bowel Syndrome (IBS)

Your Guide to Irritable Bowel Syndrome (IBS)

April is Irritable Bowel Syndrome (IBS) Awareness month, an action month created by the International Foundation for Functional Gastrointestinal D...
Vegan 101

Vegan 101

The Vegan diet has exploded onto the scene in recent years and while it has its origins in the vegetarian diet, the term ‘Vegan’ was only coined i...
Eating for Energy & Recovery

Eating for Energy & Recovery

Whether you’re an elite athlete or someone who likes to get active for fun, fitness or health, fuelling your body the right way can have a big imp...
Understanding the Mystery of Matcha

Understanding the Mystery of Matcha

Matcha seems to be everywhere, and even though we’re already fans, we wanted to do some digging & take a look at exactly what makes this green powder just so good for you.
Get your fingers on the pulse

Get your fingers on the pulse

Why pulses? Are pulses really that important that they deserve to have a whole year devoted to them courtesy of the United Nations? You bet! And he...
Q&A with Josh Dunkley from the Western Bulldogs

Q&A with Josh Dunkley from the Western Bulldogs

In this article, Dineamic Dietitian and Sports Dietitian with the Western Bulldogs, Claire Saundry sits down with Josh Dunkley, number 20 and first...
The Truth About Carbs

The Truth About Carbs

What are carbohydrates? There is so much confusion about whether we should be eating carbs or giving them a big miss. We tend to use the word "carb...
Nutrition Mythbusting

Nutrition Mythbusting

Having just enjoyed another great National Science Week, this week we wanted take a look at some common nutrition misconceptions. With the huge amo...
Meals for distance running

Meals for distance running

Over the course of this year, Dineamic has been working closely with iRun.org.au, a dedicated resource from Running Australia, to provide the top 1...
Clear Skin Meal Plan and Masks

Clear Skin Meal Plan and Masks

The final instalment in our series of articles on nutrition and the skin. This week we show you how to put it all into action, with a clear skin me...
Where does your food come from?

Where does your food come from?

In light of the recent frozen berry health scare, a number of our customers have been asked us a very important question – where does our food come...
Why it pays to invest in good nutrition

Why it pays to invest in good nutrition

Do you envy those people? You know the ones that seem to be bursting with energy and glowing with good health. You can pick them from a crowd by th...
Eating to Fuel Fitness and Training

Eating to Fuel Fitness and Training

Training for a triathlon,  ½ marathon or long bike event? Confused about what to eat? Or maybe you want to maximise your performance with the right...
How to stay hydrated and beat the summer heat

How to stay hydrated and beat the summer heat

When it comes to healthy weight management and good health, there’s no denying that water works as a main beverage. But how much fluid is really en...
Dineamic Sports Ambassador - Jessica Gray

Dineamic Sports Ambassador - Jessica Gray

This week we have a guest article from Dineamic Sports Ambassadors, powerlifter Jessica Gray. We asked her what are the three most important areas ...
A healthy vegetarian diet

A healthy vegetarian diet

Following a well-planned vegetarian diet can be healthy and rewarding; however, it is important to ensure your meat-free meals are balanced and are...
Dairy Dairy Quite Contrary!

Dairy Dairy Quite Contrary!

If any of you read the weekend A plus section of the Australian last weekend, you may have seen the article ‘The six foods I never stock at home’ w...
Protein Power

Protein Power

This week Karen Inge shifts her focus to protein, as part of our ongoing look at the Dineamic Healthy Eating Plate. What does’ Protein Power ‘mean ...
Go Grains

Go Grains

Continuing our look into the components of Dineamic's Healthy Eating Plate, this week sports dietitian Karen Inge is talking grains. Digestive heal...
Super Veg

Super Veg

In the first of a series of posts looking at each element of the Dineamic Healthy Eating Plate, leading Australian sports dietician, Karen Inge, ta...
Staying active this winter

Staying active this winter

With winter well and truly upon us, and the shortest day of the year just past, it's easy to let your regular routine slide, and you wouldn't be th...