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Do I need to take a men's multivitamin?

Do I need to take a men's multivitamin?

    As it's men's health week, this one's decidated to the boys.  Okay, so I’m sure we’re all guilty of thinking we’re low on nutrients, then popp...
Nutrition for men's fertility.

Nutrition for men's fertility.

    Alright, let’s debunk the spunk. Today, we’re talking about men’s fertility.  Did you know around 30% of fertility issues originate in men? An...
Finding Balance in Health

Finding Balance in Health

Balance is key, but what does that really mean? Balance in health takes into account your physical, mental, social and environmental health factor...
Heart Week 2022 - The Heart Is a Muscle

Heart Week 2022 - The Heart Is a Muscle

To kick off this years’ Heart Week we’re raising awareness about the importance of heart health and what you can do at home to maintain it! Let’s ...
Nutrition For Brain Health

Nutrition For Brain Health

It’s Brain Health Awareness Week, so let’s deep dive into how the food we eat affects the functioning of our brain! Food and nutrition is an essen...
What are the health benefits of beta carotene?

What are the health benefits of beta carotene?

  Nothing rhymes with orange, but orange rocks. It’s my favourite colour, so maybe I'm biased, but we all know the saying “eat a rainbow” and now ...
Dietitian Review of Low FODMAP Ready Meals

Dietitian Review of Low FODMAP Ready Meals

A Dietitians Review of Dineamic and Fodbods  Accredited practising dietitian, Eloise Turner, has a passion for gut health and in particular, irri...
Aphrodisiacs!

Aphrodisiacs!

"It's Valentine's Day tomorrow... and whether you're a sucker for corny cards and overpriced flowers or if you see it as just another day, we're g...
We've made some new friends: Welcome Our New Snacks

We've made some new friends: Welcome Our New Snacks

We've teamed up with some great brands who produce amazing products that we think you're going to love! These brands share our values and ethics ...
Back to Work Meal Prep Made Easy

Back to Work Meal Prep Made Easy

Whether your back in the office or continuing to work from home, getting back into work after the holiday season is always so bitter-sweet. It's r...
Covid-19 effects 2022:  Out of stock & Menu Changes

Covid-19 effects 2022: Out of stock & Menu Changes

Hey you,  We’re currently having trouble maintaining our stock levels, we apologise for any inconvenience this has caused you in your recent orders...
Kobe's Gingerbread Smoothie Recipe

Kobe's Gingerbread Smoothie Recipe

Kobe's Gingerbread Smoothie healthy smoothie recipe that will get you into the Christmas spirit serves 1 person   Ingredients 1 banana, frozen to m...
Share Christmas with Dineamic & FareShare

Share Christmas with Dineamic & FareShare

Tough, a word we can likely all use to sum up 2021. While your tough may differ from your neighbour’s, we have all experienced it in some way, sha...
A Beginner’s Guide to Reducing Your Carbon Footprint and Living More Sustainably. 

A Beginner’s Guide to Reducing Your Carbon Footprint and Living More Sustainably. 

Your carbon footprint is the total amount of greenhouse gases that are generated by your actions.  Let’s break that down. What are greenhouse gase...
9 Anti-inflammatory Foods To Help Reduce Inflammation

9 Anti-inflammatory Foods To Help Reduce Inflammation

You might associate the term “anti-inflammatory” with a sports rub, certain painkillers, or the chemist but, did you know that your body already h...
The Good Fat Guide

The Good Fat Guide

We’ve all heard of the mantra eat more ‘good fats’ and less ‘bad fats’ but what classifies a fat as ‘good’ or ‘bad’, how do we tell them apart and...
A Guide to Gluten Free Eating

A Guide to Gluten Free Eating

We all know somebody who has ‘gone gluten free’. It’s almost become mainstream to follow a gluten free diet in the mistaken belief that gluten fre...
Three Reasons Why We Love Fish

Three Reasons Why We Love Fish

A staple in the Mediterranean Diet (the gold standard), and associated with many health benefits it's no shock that we're all for fish! Considerin...
Malnutrition Week

Malnutrition Week

When you read malnutrition, your mind may wander to images from developing countries facing myriad adverse conditions, but Malnutrition is also ve...
The Mediterranean Diet - Why it's the gold standard!

The Mediterranean Diet - Why it's the gold standard!

The Mediterranean Diet is considered the healthiest of all diets and is inspired by the traditional habits of people who lived in the Mediterranea...
Is Juice Really Healthy?

Is Juice Really Healthy?

Juice, it's been around for years. A staple in most childhoods, a treat, a FAD, a hangover cure or a quick fix. Juice therapy is a 5,000 year old ...
How Can I Increase Iron In My Diet?

How Can I Increase Iron In My Diet?

You’ve probably heard your gym-junkie mate say that they’ve been “pumping iron.” What they may have not realised is that they’re pumping iron in t...
Is Spicy Food Healthy?

Is Spicy Food Healthy?

What springs to mind when you think chilli peppers? …. the band, your local Indian restaurant, hot sauce, or maybe that burning sensation when you...
Gut Health, Mental Health and Nutrition. - A love triangle

Gut Health, Mental Health and Nutrition. - A love triangle

- A Love Triangle - That gut feeling, you know the one where your tummy’s in a twist? Your gut says something different to your brain and you f...
Food For Gut Health - Our Top 5 Picks!

Food For Gut Health - Our Top 5 Picks!

  Gut health, the hottest nutrition topic of the 21st Century, but what does it mean and how do you obtain a healthy gut?  Let’s get started with t...
What Are Macro & Micronutrients?

What Are Macro & Micronutrients?

You may have heard both terms thrown around, whether it was at the gym, in a health article or maybe this is the first you’ve heard of them. Eith...
Can Italian Food be Healthy?

Can Italian Food be Healthy?

What comes to mind when you think of Italian food? Pasta or pizza? Delicious? Absolutely. Healthy? Well that’s what we’re here to talk about. Ofte...
Staying Healthy at Home

Staying Healthy at Home

  From lockdown to 7 days isolation, you might find yourself, at home...yet again, but you are not alone, like always we're all in this together.  ...
Common Nutritional Myths Busted!

Common Nutritional Myths Busted!

If you spend any time online reading about health and nutrition, you’re probably aware of the various health claims, pseudoscience, misinformation,...
Nutritional Words Debunked!

Nutritional Words Debunked!

Are you ever stumped halfway through a diet conversation or nutrition article thinking “what in the world are they talking about?” With complicated...
Reduce Your Salt Intake With These Easy Swaps!

Reduce Your Salt Intake With These Easy Swaps!

What comes to mind when you think of salt? Is it that salty feeling on your lips after you’ve been in the ocean, your greasy fingers after fish an...
Mindful eating - create a positive relationship with food.

Mindful eating - create a positive relationship with food.

What is mindful eating? Mindful eating involves focusing on the present moment, whilst acknowledging and accepting, your feelings, thoughts and bo...
Calories vs Nutrition, who wins?

Calories vs Nutrition, who wins?

Whether you’ve noticed or not, calories or kilojoules (if we are being technically correct) are a topic we - in the past - have veered away from. ...
The Ultimate Guide to Low FODMAP

The Ultimate Guide to Low FODMAP

Believe it or not, there are 100,000 times more microbes in your gut than there are people on Earth. Oh my gut! Yes, it’s hard to believe how so m...
Healthy Snacking by Karen Inge

Healthy Snacking by Karen Inge

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
Have you had enough water today?

Have you had enough water today?

Are you feeling irritable, moody, tired? Do you have a headache, or dry skin? - if your answer is yes or this sounds like you ... sometimes. Then ...
Is Coffee Good for You?

Is Coffee Good for You?

Today is international coffee day! Like many of you, I enjoy starting my mornings with a comforting cup of coffee- strong oat latte, please! It’s ...
Diet And Exercise: What To Eat To Fuel Your Workouts!

Diet And Exercise: What To Eat To Fuel Your Workouts!

So it’s time to hit the gym - perhaps for the first time in a long time - and you’re looking to get the most out of your workout? Well, great trai...
Have a big month ahead? Here's a few tips on maintaining balance during the silly season!

Have a big month ahead? Here's a few tips on maintaining balance during the silly season!

                                                                        The silly season is in full swing, and who doesn't love getting a little bi...
Our guide to the most nutritious (and delicious) summer fruits

Our guide to the most nutritious (and delicious) summer fruits

Nothing screams an Aussie summer more than a slice of watermelon at the beach, or some fresh, plump, juicy berries atop a pavlova. Summer is a fan...
Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.

Thinking of trying a plant-based diet? Our nutritionist weighs in on the health credentials of meatless meat.

Whether you’re a full time vegan, vegetarian or a flexitarian, I'm sure you've all seen the product range of meat free meat expanding at your local...
How to get more plant-based protein on a plant-based or vegetarian diet

How to get more plant-based protein on a plant-based or vegetarian diet

So you’re wondering how to get more protein when following a plant-based or vegetarian diet? Lucky for you, we’ve got some great go-tos (and delic...
10 quick tips to improve your mental health:

10 quick tips to improve your mental health:

                                                 Sleep: Are you getting enough sleep?  7-9 hours is recommended from ages 18+. Sleep is so importa...
We’re nuts about coconut!

We’re nuts about coconut!

  We love them in trees on beautiful beaches, in our cocktails and in our curries. Coconuts have provided food to millions for centuries, especial...
Alex Pendlebury on nutrition, balance & life!

Alex Pendlebury on nutrition, balance & life!

This year has been a wild ride. So we think it's a good time to take a moment, pause, reflect, and check in with yourself and how you’ve been mana...
Can food assist your have fever symptoms?

Can food assist your have fever symptoms?

Spring is here which brings many positives, with the pretty flowers, baby animals and sunshine! but to burst many bubbles... along comes hay fever....
Spring Is In Full Swing!

Spring Is In Full Swing!

Goodbye Winter, Hello Spring! Longer days, flowering trees, extra sunshine and delicious spring produce… What's not to love about this season? Ever...
Are snacks healthy? The up, and down, side

Are snacks healthy? The up, and down, side

  According to research, around a third of Australians regularly snack and a similar number say they sometimes replace a main meal with a snack. B...
Nine Tips To Creating A Healthy Relationship With Food!!

Nine Tips To Creating A Healthy Relationship With Food!!

 In the diet-obsessed, media crazed, comparative society we live in, it’s easy to see how negative relationships with food started. We’ve been fed ...
Vitamin D and Immunity.

Vitamin D and Immunity.

                                                                Winter is here, naturally, we’re spending more time indoors, decreasing our exposur...
Nutritional buzz word “antioxidants” debunked.

Nutritional buzz word “antioxidants” debunked.

                                                     If we had to create a LinkedIn bio for antioxidants, it would say - “a little like your fairy ...
Preservatives, what are they and are they safe??

Preservatives, what are they and are they safe??

A preservative prevents food from decaying, allowing us to keep products and produce for longer, decreasing food wastage and increasing food safety...
Spice up your life !!

Spice up your life !!

    “Sugar and spice make all things nice” chanted in school playgrounds for years, but the sugar conscious community has grown, and the verdict i...
“Ohh honey, you help my heart”

“Ohh honey, you help my heart”

    You’ve soothed our throats, sweetened our food, and healed our wounds. You show off your healing power with your antibacterial and anti-inflamm...
Ancient Grains and Legumes

Ancient Grains and Legumes

Whole grains and legumes have made a comeback, they’re in fashion and stronger than ever. We think it’s because people are more aware of what the...
4 Ways to Stay Healthy in the Heat

4 Ways to Stay Healthy in the Heat

We know, summer isn’t officially here yet, but we’re already having some HOT days here in Oz, and whether we’re ready or not, the heat is coming. ...
Spice Up Your Life!

Spice Up Your Life!

There are so many ways to add flavour to food, from the ingredients you put in right through to the way you choose to cook. Some ways to add flavo...
Are you Snacking Right?

Are you Snacking Right?

Healthy snacking can be a fine art at times, and it’s easy to fall into the trap of grabbing the nearest sweet treat. Add to the mix all of the op...
Can convenient food be healthy?

Can convenient food be healthy?

 With a growing market, it's getting harder to differentiate between tasty-healthy,  sort-of-healthy, and not-so-healthy meals when grabbing somet...
3 Reasons to Eat More Soup

3 Reasons to Eat More Soup

It is warming, delicious and a no-brainer for a great go-to winter meal, but what is it that makes soup just so damn good? There is a raft of answ...
Your (Updated) Go-To Nutrition Dictionary

Your (Updated) Go-To Nutrition Dictionary

This week, we’ve added some new nutrition terms to our ever-growing nutrition dictionary along with links to more resources that help you understa...
Eat Your Way to Glowing Winter Skin

Eat Your Way to Glowing Winter Skin

Getting your glow on is easier said than done in winter, but nutrition can play a big roll in keeping skin healthy even through the winter chill. ...
Lunar New Year – Eat Your Way to Good Luck

Lunar New Year – Eat Your Way to Good Luck

Tomorrow marks one of the most significant days in the lunar calendar, the Lunar New Year. For many families across Australia (like mine) and arou...
The Best Food Trends to Come in 2019

The Best Food Trends to Come in 2019

Last year we snapped our insta-worthy poke bowls, took another step towards reducing our plastic use and loved all things gut health and more. Now...
Food Trends of 2018: What We Loved & What We’d Rather Leave Behind

Food Trends of 2018: What We Loved & What We’d Rather Leave Behind

Food trends come and go, some we’d love to see stick around and others we’d rather leave behind in 2018 (*cough* carnivore diet). From gut friendly...
Our 5 Favourite Milk Alternatives

Our 5 Favourite Milk Alternatives

When it comes to ordering a coffee or smoothie, your milk options used to be full cream or skim milk. Oh how things have changed! While some place...
4 Things That Happen When You Skip a Meal

4 Things That Happen When You Skip a Meal

Slept in? Worked through your lunch break (again) and can’t remember the last meal you had? Yep, same here. Skipping meals can be easy given the ...
Mental Health Month

Mental Health Month

It’s time for some serious talk. 1 in 5 of us would have suffered from a mental health disorder in the past year and over our lifetime that ‘1 in ...
The Not So Secret to Healthy Ageing

The Not So Secret to Healthy Ageing

We all know that food is an important part of being healthy at every stage of your life, but when it comes to our later years, what goes in plays ...
Spotlight on: Sweet Potato

Spotlight on: Sweet Potato

Twenty years ago, the humble sweet potato might have occasionally made its way to your Sunday roast if you were lucky. Nowadays it’s considered on...
Is Frozen Fresher than Fresh?

Is Frozen Fresher than Fresh?

When it comes to fresh versus frozen ingredients we often assume that fresh is best, right? Well… not always. It’s something we get asked about pr...
The Rise of the Flexitarian

The Rise of the Flexitarian

Rising in popularity in the last couple of years, the flexitarian diet represents a purposeful movement away from a meat-based diet. While some do...
Dark Chocolate's Good Side

Dark Chocolate's Good Side

Chocolate. It’s the ultimate sweet treat. But it’s easy to go overboard if it’s right there in front of you. We don’t want to go without it & ...
The Word on Herbs

The Word on Herbs

Herbs. They’re colourful, flavour-packed, add freshness, and at Dineamic, we think they’re pretty damn awesome. Our love for these leafy additions...
Gluten Free is Now Mainstream, But Is It Healthy?

Gluten Free is Now Mainstream, But Is It Healthy?

Global sales of gluten-free foods are estimated to reach $10.5 billion this year with the surging appetite amongst consumers to eat less grains an...
Food You Don’t Need to Prep, Cook, or Feel Guilty About

Food You Don’t Need to Prep, Cook, or Feel Guilty About

Have you ever looked in the fridge and realised you’ve got nothing to eat? There’s just not enough time to shop, prepare, cook and clean up. Not to...
Q&A with Western Bulldogs Dietitian, Claire Saundry

Q&A with Western Bulldogs Dietitian, Claire Saundry

Here at Dineamic we have the pleasure of working with an amazing team of nutritionists and dietitians, some who've already led illustrious careers ...
Food Processing

Food Processing

Usually when someone says “food processing”, our brains immediately switch to ‘processed foods’, conjuring up images of all the packaged food linin...
Catering for Dietary Restrictions at Christmas

Catering for Dietary Restrictions at Christmas

Dietary intolerances. There’s always one. You’re hosting Christmas this year, but you just found out your cousin has recently turned vegan? Or mayb...
The Power of Anti-Oxidants

The Power of Anti-Oxidants

Nutritional supplementation is a huge industry in Australia, and the market for diet pills and magic health cures is never ending. One favourite bu...
Bringing Home The Bacon: What’s The Risk?

Bringing Home The Bacon: What’s The Risk?

Recent headlines last week may have caused some concern about processed meat consumption and bowel cancer risk. Not your beloved bacon! Who wants t...
Getting a Good Night's Sleep

Getting a Good Night's Sleep

Getting a good night’s rest is an issue for a huge number of Australians, and sleeping problems place a heavy burden on our health system. This wee...
Stressed Out of Shape

Stressed Out of Shape

Sticking to healthy lifestyle goals can be particularly hard when you’re under stress. Did it ever occur to you that stressed spelt backwards, is a...
10 Beneficial Foods for the Skin

10 Beneficial Foods for the Skin

They say that inner beauty radiates to the surface. But without a warm complexion, smooth-textured skin and fewer wrinkles, many of us find it dif...
Add a Little Culture to Your Life!

Add a Little Culture to Your Life!

The popularity of probiotic foods, such as yoghurts with aBc cultures appears to be increasing in Australia. In recent years, there has been subst...
The Inconvenient Truth About Fast Food

The Inconvenient Truth About Fast Food

The real cost Most people want to be healthy and healthy eating on a budget is possible: let's start by destroying the myth that buying fast food i...
Coconut Confusion

Coconut Confusion

There’s a lot of confusion surrounding the coconut, which in recent years has been catapulted from humble beginnings (think Cherry Ripes and laming...
Intermittent Fasting – Does it Work?

Intermittent Fasting – Does it Work?

While fad diets come and go with alarming regularity, the premise of intermittent fasting is not new, but recently it has become popularized with ...
New Mums and Nutrition

New Mums and Nutrition

Becoming a mum for the first time can be the most wonderful time of your life; it’s intoxicating, magical and incredibly tiring all at once! If you...
Fruit Glorious Fruit

Fruit Glorious Fruit

We all know that fruit is good for us. We also understand there are some people who have fructose (naturally occurring sugar in fruit) issues, but ...
Dairy Dairy Quite Contrary!

Dairy Dairy Quite Contrary!

If any of you read the weekend A plus section of the Australian last weekend, you may have seen the article ‘The six foods I never stock at home’ w...