Pumpkin & Kale Risotto (Available in 400g)
Dineamic Pumpkin and Kale Risotto is a nutritious vegan dish with plenty of colour and goodness. This meal is fantastic as a healthy meal for one, or as a side to one of our mains for two.
400g – 1 Serve
Water, Pumpkin (21%), Arborio Rice (14%), Onion, Kale (6%), Capsicum, Lite Coconut Cream, Salt, Olive Oil, Spices, Garlic, Herbs, Pepper.
Average Quantity per Serving Average Quantity per 100g Energy 1140kJ (273Cal) 286kJ (68Cal) Protein 6.8g 1.7g Fat (total) 3.7g 0.9g Saturated 1.6g 0.4g Carbohydrates 51.4g 12.8g Sugars 6.4g 1.6g Dietary fibre 3.3g 0.8g Sodium 1030mg 257mg Iron 2.0mg 0.5mg Zinc 1.1mg 0.3mg