Red Lentil & Kale Dahl with Rice (400g)
Our delicious and nutritious vegetarian Dineamic Red Lentil & Kale Dahl in a single serve packaged up with white and brown rice. Veggies and lentils fill this dish, complimented by fresh herbs and Bengali five spice, it’s packed full of authentic flavour.
400g – 1 Serve
Cooked Rice (34%) (Water, Brown Rice, White Rice), Vegetables (34%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid) Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (8%), Kale (3.5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.
Contains Sesame Seeds
Average Quantity per Serving Average Quantity per 100g Energy 1250kJ (299Cal) 313kJ (75Cal) Protein 8.5g 2.1g Fat (total) 3.0g 0.7g Saturated 0.4g 0.1g Carbohydrates 56.1g 14.6g Sugars 6.0g 1.5g Dietary fibre 6.1g 1.5g Sodium 537mg 134mg Iron 2.9mg 0.7mg Zinc 1.7mg 0.4mg