Red Lentil & Kale Dahl with Rice (400g)

$10.95

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GF DF V NP

Our delicious and nutritious vegetarian Dineamic Red Lentil & Kale Dahl in a single serve packaged up with white and brown rice. Veggies and lentils fill this dish, complimented by fresh herbs and Bengali five spice, it’s packed full of authentic flavour.

400g – 1 Serve

Ingredients
Nutritional information
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    Ingredients

  • Cooked Rice (34%) (Water, Brown Rice, White Rice), Vegetables (34%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid) Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (8%), Kale (3.5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.

    Contains Sesame Seeds

  • Nutritional information

  • Average Quantity per ServingAverage Quantity per 100g
    Energy1250kJ (299Cal)313kJ (75Cal)
    Protein8.5g2.1g
    Fat (total)3.0g0.7g
    Saturated0.4g0.1g
    Carbohydrates56.1g14.6g
    Sugars6.0g1.5g
    Dietary fibre6.1g1.5g
    Sodium537mg134mg
    Iron2.9mg0.7mg
    Zinc1.7mg0.4mg
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