Vegetable & Bean Ragout with Rice (400g)

$10.95

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Dineamic Vegetable Bean Ragout with rice is a completely vegan dish packed full of wholesome vegetables and Dineamic’’s blend of brown and white rice. Packed full of protein and dietary fibre, this dish not only delivers great nutritional benefits but convenience to boot.

400g – 1 Serve

Ingredients
Nutritional information
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    Ingredients

  • Beans (34%), Cooked Rice (33%) (Water, Brown Rice, White Rice), Vegetables (32%) (Sweet Potato, Zucchini, Carrot, Onion, Pumpkin, Capsicum, Spinach, Leek), Spices, Olive Oil, Salt.

  • Nutritional information

  • Average Quantity per ServingAverage Quantity per 100g
    Energy1940kJ (463Cal)485kJ (116Cal)
    Protein16.9g4.2g
    Fat (total)4.4g1.1g
    Saturated0.6g0.2g
    Carbohydrates79.0g19.7g
    Sugars9.2g2.3g
    Dietary fibre15.7g3.9g
    Sodium669mg167mg
    Iron5.4mg1.4mg
    Zinc2.6mg0.7mg
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