Fructose Friendly Indian Chicken Curry with Rice (400g)
Dineamic Indian Chicken Curry is a fragrant dish with plenty of spice flavour, served with a blend of brown and white rice. Using pumpkin, carrot, celery and capsicum mixed with Hazeldenes free-range chicken keeps this meal fructose friendly.
400g – 1 Serve
Cooked Rice (34%) (Water, Brown Rice, White Rice), Free Range Chicken (26%), Vegetables (33%) (Pumpkin, Carrot, Celery, Capsicum), Lite Coconut Cream, Herbs, Ginger, Salt, Olive Oil, Spices, Lime.
Average Quantity per Serving Average Quantity per 100g Energy 1670kJ (399Cal) 417kJ (100Cal) Protein 24.8g 6.2g Fat (total) 8.7g 2.2g Saturated 3.5g 0.9g Carbohydrates 52.5g 13.1g Sugars 5.8g 1.5g Dietary fibre 4.2g 1.1g Sodium 581mg 145mg Iron 2.4mg 0.6mg Zinc 2.9mg 0.7mg