Red Lentil & Kale Dahl (500g)

$12.95

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Dineamic Red Lentil & Kale Dahl is a fresh and full flavoured vegetarian curry. Veggies and lentils fill this main, complimented by fresh herbs and Bengali five spice, it’s packed full of authentic flavour. Serve along side white and brown rice, naan bread or top with yoghurt.

500g – 2 Serves

Ingredients
Nutritional information
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    Ingredients

  • Vegetables (54%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid), Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (13%), Kale (5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.

    Contains Sesame Seeds

  • Nutritional information

  • Average Quantity per ServingAverage Quantity per 100g
    Energy348kJ (83Cal)139kJ (33Cal)
    Protein4.3g1.7g
    Fat (total)2.1g0.8g
    Saturated0.3g0.1g
    Carbohydrates10.1g4.0g
    Sugars5.4g2.2g
    Dietary fibre4.0g1.6g
    Sodium505mg202mg
    Iron2.0mg0.8mg
    Zinc0.7mg0.3mg
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