Slow-Cooked Mediterranean Beef (500g)

$14.95

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Based on a Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot, with olives and fresh herbs make this a perfect cold weather staple. Serve with mashed potato or pasta.

500g – 2 Serves

Ingredients
Nutritional information
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    Ingredients

  • Beef (32%), Vegetables (62%) (Tomato, Carrot, Pumpkin, Onion, Celery), Olives, Herbs, Salt, Garlic, Olive Oil, Pepper.

  • Nutritional information

  • Average Quantity per ServingAverage Quantity per 100g
    Energy655kJ (159Cal)266kJ (64Cal)
    Protein19.8g7.9g
    Fat (total)4.6g1.8g
    Saturated1.8g0.7g
    Carbohydrates8.0g3.2g
    Sugars6.9g2.8g
    Dietary fibre2.9g1.1g
    Sodium531mg205mg
    Iron2.8mg1.1mg
    Zinc3.5mg1.4mg
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