Slow-Cooked Mediterranean Beef (500g)
Based on a Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot, with olives and fresh herbs make this a perfect cold weather staple. Serve with mashed potato or pasta.
500g – 2 Serves
Beef (32%), Vegetables (62%) (Tomato, Carrot, Pumpkin, Onion, Celery), Olives, Herbs, Salt, Garlic, Olive Oil, Pepper.
Average Quantity per Serving Average Quantity per 100g Energy 655kJ (159Cal) 266kJ (64Cal) Protein 19.8g 7.9g Fat (total) 4.6g 1.8g Saturated 1.8g 0.7g Carbohydrates 8.0g 3.2g Sugars 6.9g 2.8g Dietary fibre 2.9g 1.1g Sodium 531mg 205mg Iron 2.8mg 1.1mg Zinc 3.5mg 1.4mg