Grilled Chicken with Herbed Rice & Vegetables (400g)
A dish for nights when you are craving clean and simple flavours. Tender free-range chicken is grilled and served with garden vegetables. A light herbed rice accompanies the meal. This tray will satisfy you without leaving you feeling heavy.
400g – 1 Serve
Free Range Chicken (40%), Rice (34%) (White Rice, Brown Rice, Water), Vegetables (27%) (Carrot, Broccoli, Cauliflower), Herbs, Salt, Pepper.
Average Quantity per Serving Average Quantity per 100g Energy 1750kJ (418Cal) 438kJ (105Cal) Protein 39.9g 10.0g Fat (total) 9.8g 2.5g Saturated 2.9g 0.7g Carbohydrates 42.3g 10.6g Sugars 3.5g 0.9g Dietary fibre 4.4g 1.1g Sodium 545mg 136mg Iron 2.4mg (20%RDI) 0.6mg Zinc 2.5mg (21%RDI) 0.6mg