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Beef Goulash Soup


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Delicious Tomato-based soup packed full of nourishing vegetables & quality Grass-Fed Beef. High in protein and nutrients, this hearty soup is sure you keep you cosy this Winter.

400g - 1 Serve

Water, Beef (8%), Onion, Capsicum, Celery, Carrot, Tomato Paste (Tomato Paste, Food Acid (Citric)), Mushroom, Spices, Sugar, Garlic, Salt, Olive Oil, Pepper, Mild Chilli Powder

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Average Quantity per Serving Average Quantity per 100g
Energy 511kJ (122Cal) 128kJ (31Cal)
Protein 10.4g 2.6g
Fat (total) 3.2g 0.8g
Saturated 0.9g 0.2g
Carbohydrates 10.6g 2.7g
Sugars 9.2g 2.3g
Dietary fibre 4.3g 1.1g
Sodium 720mg 180mg
Iron 2.4mg 0.6mg
Zinc 1.8mg 0.5mg

Stove Top:
Defrost pouch. Immerse the pouch in boiling water and simmer for 10 minutes or until heated through.

Defrost pouch. Cut bag along the line and heat in microwave on high for 3-4minutes or until heated through.