Cauliflower & Chickpea Curry

Regular price $13.00 Sale

Dineamic Cauliflower and Chickpea Curry is a hearty, vegetarian, Indian style dish. With delicious flavour and texture, it's absolutely crammed with nutrient dense vegetables, yoghurt, cashews, fresh herbs and spices. This meal is perfect for vegetarians and meat eaters alike.

500g - 2 Serves

Ingredients

Cauliflower (33%), Water, Vegetables (46%) (Sweet Potato, Pumpkin, Onion, Chick Peas (5%), Peas, Spinach), Cashews, Spices, Garlic, Herbs, Salt, Olive Oil, Ginger, Chilli, Pepper.
Contains Tree Nuts.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 669 (160Cal) 267kJ (64Cal)
Protein 7.0g 2.8g
Fat (total) 5.5g 2.2g
Saturated 1.0g 0.4g
Carbohydrates 17.3g 6.9g
Sugars 6.6g 2.7g
Dietary fibre 6.7g 2.7g
Sodium 567mg 227mg
Iron 2.9mg (24% RDI) 1.2mg
Zinc 1.4mg (12% RDI) 0.6mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.