Chicken San Choy Bow with Wild Rice & Green Beans
Chicken San Choy Bow with Wild Rice & Green Beans
Regular price
$10.00
Your fave Chinese entrée as your main.
A Chinese delight! This fresh and tasty traditional entree is now ready to be your fave main! Made by sauteing free-range chicken mince in staple Chinese condiments like soy and fish sauce with fresh garlic, spring onion and ginger. Combined with water chestnuts, celery, carrot, and bean sprouts, and served with steamed green beans and wild rice for a healthy, low calorie twist on a popular Chinese takeaway!
360g - 1 Serve
Ingredients
Chicken San Choy Bow (60%) (Free Range Chicken (42%), Water, Onion, Carrot, Bean Sprouts, Water Chestnut, Celery, Soy Sauce, Oyster Sauce, Rice Noodle, Spring Onion, Ginger, Garlic, Olive Oil, Sesame Oil, Herbs, Crushed Chilli), Green Beans (14%), Water, Brown Rice, Quinoa, Wild Rice (1%).
Contains Crustacea, Soybeans, Sesame Seeds.
Nutritional Info
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1670kj (399Cal) | 464J (111Cal) |
| Protein | 26.2g | 7.3g |
| Fat (total) | 12.0g | 3.4g |
| Saturated | 2.9g | 0.8g |
| Carbohydrates | 43.2g | 12g |
| Sugars | 6.2g | 1.7g |
| Dietary fibre | 6.8g | 1.9g |
| Sodium | 540mg | 150mg |
| Iron | 3.5g | 1.0mg |
| Zinc | 3.0mg | 0.8mg |
Microwave:
Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.