Cooked Rice & Ancient Grain Blend

Regular price $6.00 Sale

Dineamic's white and brown rice mix, cooked with Freekeh, Quinoa and Amaranth. Cooked to perfection and ideal to serve along side your favourite main dish — just heat in the pouch.

400g - 2 Serve

Cooked Rice (83%) (Water, Brown Rice, White Rice, Wild Rice), Cooked Freekeh (6%) (Water, Freekeh), Cooked Quinoa (5%) (Water, Quinoa), Cooked Amaranth (5%) (Water Amaranth), Salt.

Contains Wheat.

Average Quantity per Serving Average Quantity per 100g
Energy 981kJ (234Cal) 490kJ (117Cal)
Protein 6.5g 3.2g
Fat (total) 2.4g 1.2g
Saturated 0.4g 0.2g
Carbohydrates 53.2g 26.6g
Sugars 0.4g 0.2g
Dietary fibre 4.4g 2.2g
Sodium 47mg 23mg
Iron 1.6mg 0.8mg
Zinc 1.3mg 0.6mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.