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Dineamic Ready Meal Falafels with Garlic Yoghurt, Basmati Rice & Pickled Vegetable

Falafels with Garlic Yoghurt, Basmati Rice & Pickled Vegetable

Gluten Free
Vegetarian
 

Regular price $10.00 Sale

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A Middle Eastern inspired dish with chickpea falafels and tangy garlic yogurt served on a bed of Basmati rice and vibrant pickled veg for a crisp finish. 

400g - 1 Serve

Ingredients

Ingredients: Chickpeas (26%), Water, Basmati Rice  (18%), Natural Yoghurt (9%) (Pasteurized Milk, Skim Milk Powder, Probiotic Culture, Yoghurt Culture), Carrot (3.5%), Broccoli (3%), Daikon Radish (3%), Besan Flour, Tahini Paste, Beetroot (2.5%), Lemon Juice, Spices, Garlic (1.5%), Coriander, Herbs, White Wine Vinegar, Salt, Sugar, Pepper, Dried Mint.

Contains Milk, Sesame Seeds.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 2080j (496Cal) 519J (124Cal)
Protein 23.8g 6.0g
Fat (total) 15.6g 3.9g
Saturated 2.8g 0.7g
Carbohydrates 56.3g 14.1g
Sugars 7.4g 1.8g
Dietary fibre 19.0
4.7g
Sodium 859mg 215mg
Iron 6.7mg
1.7mg
Zinc 2.3mg
0.6mg

Microwave:

Peel back seal slightly and microwave on high for 3-4 minutes if chilled, 5-6 minutes if frozen, or until heated through.