Low FODMAP Carrot & Ginger Soup

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Ancient wisdom advises the use of ginger to help digestion and inflammatory problems. Give your system a boost with Dineamic’s smooth blend of carrot, celery and just a hint of aromatic ginger.

400g - 1 Serve

Carrot (45%), Water, Celery (8%), Ginger (2%), Salt, Pepper.
Average Quantity per Serving Average Quantity per 100g
Energy 261kJ (62Cal) 65kJ (16Cal)
Protein 1.7g 0.4g
Fat (total) 0.2g less than 0.1g
Saturated less than 0.1g less than 0.1g
Carbohydrates 10.3g 2.6g
Sugars 9.7g 2.4g
Dietary fibre 6.0g 1.5g
Sodium 981mg 245mg
Iron 0.8mg 0.2mg
Zinc 0.5mg 0.1mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.