Fructose Friendly Indian Chicken Curry with Rice

Regular price $11.00 Sale

Dineamic Indian Chicken Curry is a fragrant dish with plenty of spice flavour, served with a blend of brown and white rice.  Using pumpkin, carrot, celery and capsicum mixed with Hazeldenes free-range chicken keeps this meal fructose friendly.

400g - 1 Serve

Cooked Rice (34%) (Water, Brown Rice, White Rice), Free Range Chicken (26%), Vegetables (33%) (Pumpkin, Carrot, Celery, Capsicum), Lite Coconut Cream, Herbs, Ginger, Salt, Olive Oil, Spices, Lime.
Average Quantity per Serving Average Quantity per 100g
Energy 1670kJ (399Cal) 417kJ (100Cal)
Protein 24.8g 6.2g
Fat (total) 8.7g 2.2g
Saturated 3.5g 0.9g
Carbohydrates 52.5g 13.1g
Sugars 5.8g 1.5g
Dietary fibre 4.2g 1.1g
Sodium 581mg 145mg
Iron 2.4mg 0.6mg
Zinc 2.9mg 0.7mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.