Fructose Friendly Korma Lamb Curry with Rice

Regular price $11.00 Sale

Dineamic Lamb Korma boasts generous amount of protein combined with a blend of brown and white rice. Light coconut cream keep this recipe light and healthy. This dish provides exotic flavours and a nutritionally-balanced meal for any time of the day.

400g - 1 Serve

Cooked Rice (34%) (Water, Brown Rice, White Rice), Lamb (33%), Vegetables (30%) (Crushed Tomato (Tomato, Tomato Juice, Citric Acid), Carrot, Celery), Skim Milk, Lemon, Spices, Ginger, Salt, Herbs, Olive Oil, Coconut Essence, Pepper.

Contains Milk.

Average Quantity per Serving Average Quantity per 100g
Energy 1880kJ (449Cal) 470kJ (112Cal)
Protein 35.1g 8.8g
Fat (total) 9.8g 2.5g
Saturated 4.1g 1.0g
Carbohydrates 52.0g 13.0g
Sugars 6.2g 1.6g
Dietary fibre 4.4g 1.1g
Sodium 595mg 149mg
Iron 4.4mg 1.1mg
Zinc 5.8mg 1.4mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.