Low FODMAP Moroccan Lamb

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Moroccan Lamb Casserole is one of Dineamic's best selling dishes and they didn't want anyone missing out. Large, tender and sweet chunks of lamb are infused with cinnamon, paprika, cumin and currants — this dish is straight from the Medina of Fez. Serve with couscous or Dineamic Organic Quinoa Blend.

500g - 2 Serves

Lamb (45%), Vegetables (44%) (Tomato, Carrot, Celery), Water, Ginger, Salt, Cinnamon, Cumin Seed, Paprika, Spice, Coriander Seed, Pepper
Average Quantity per Serving Average Quantity per 100g
Energy 855kJ (204Cal) 342kJ (82Cal)
Protein 26.1g 10.4g
Fat (total) 8.0g 3.2g
Saturated 3.4g 1.4g
Carbohydrates 5.3g 2.1g
Sugars 4.8g 1.9g
Dietary fibre 3.1g 1.2g
Sodium 407mg 163mg
Iron 3.4mg (28%RDI) 1.4mg
Zinc 4.1mg (34%RDI) 1.6mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.