Fructose Friendly Slow-Cooked Mediterranean Grass Fed Beef
Based on a traditional Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot make this a perfect cold weather staple. Serve with mashed potato or pasta.
500g – 2 Serves
|Average Quantity per 250g Serving||Average Quantity per 100g|
|Energy||804kJ (192Cal)||303kJ (77Cal)|
|Iron||3.8mg (32% RDI)||1.5mg|
|Zinc||4.9mg (41% RDI)||2.0mg|
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.