Fructose Friendly Slow-Cooked Mediterranean Grass Fed Beef

Regular price $15.00 Sale

Based on a traditional Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot make this a perfect cold weather staple. Serve with mashed potato or pasta.

500g – 2 Serves

Beef (48%), Vegetables (50%) (Crushed Tomato (Tomato, Tomato Juice, Citric Acid), Carrot, Celery, Zucchini), Olives, Herbs, Salt, Olive Oil, Pepper.
Average Quantity per 250g Serving Average Quantity per 100g
Energy 804kJ (192Cal) 303kJ (77Cal)
Protein 27.2g 10.9g
Fat (total) 6.4g 2.6g
Saturated 2.5g 1.0g
Carbohydrates 5.1g 2.0g
Sugars 4.9g 2.0g
Dietary fibre 2.4g 1.0g
Sodium 506mg 202mg
Iron 3.8mg (32% RDI) 1.5mg
Zinc 4.9mg (41% RDI) 2.0mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.