A hearty and healthy bolognese made with lentils and mushrooms simmered in a rich tomato sauce served over linguine pasta. A good source of protein and fibre for the perfect filling vegan meal.
Lentil & Mushroom Bolognese with Linguine | Healthy Meal Plans & Recipes | Dineamic
360g - 1 Serve
Lentil & Mushroom Bolognese (67%) (Brown Lentils (19%), Crushed Tomato (19%) (Crushed Tomato in Juice, Food Acid (Citric)), Tomato Paste (13%) (Tomato Paste, Food Acid (Citric)), Onion, Carrot, Eggplant, Mushroom (3%), Celery, Salt, Sugar, Herbs, Garlic, Olive Oil, Pepper), Water, Linguine Pasta (15%) (Durum Wheat, Semolina (Wheat)), Salt.
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|
Average Quantity per Serving |
Average Quantity per 100g |
Energy |
1580kJ (378Cal) |
440kJ (105Cal) |
Protein |
18.7g |
5.2g |
Fat (total) |
2.6g |
0.7g |
Saturated |
0.5g |
0.1g |
Carbohydrates |
65.8g |
18.3g |
Sugars |
8.6g |
2.4g |
Dietary fibre |
6g |
1.7g |
Sodium |
488mg |
136mg |
Microwave: Remove sleeve and heat in microwave for 3-4 minutes, plastic film will expand during heating, let meal sit for 1 minute and then carefully remove film, stir well, and enjoy.