Low FODMAP Slow Cooked Mediterranean Beef
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$15.00
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Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create a deep, rich, and hearty dish.
500g - 2 Serves
Beef (45%), Crushed Tomato ((Crushed Tomato in Juice, Food Acid (Citric)), Carrot, Celery, Zucchini, Olives, Herbs, Corn Flour, Salt, Olive Oil, Pepper.
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 771kJ (184Cal) | 308kJ (74Cal) |
| Protein | 25.9g | 10.3g |
| Fat (total) | 6.1g | 2.4g |
| Saturated | 2.4g | 1.0g |
| Carbohydrates | 4.9g | 2.0g |
| Sugars | 3.9g | 1.5g |
| Dietary fibre | 2.8g | 1.1g |
| Sodium | 503mg | 201mg |
| Iron | 3.5mg | 1.4mg |
| Zinc | 4.6mg | 1.8mg |
Heating instructions:
-Stove Top:
Immerse pouch in boiling water and simmer for 10 minutes or until heated through.
-Microwave:
Cut the corner and heat in microwave on high for 3-4minutes or until heated through.
Storage instructions:
Refrigerate below 4 degrees once opened consume within 2 days