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Dineamic Mains Middle Eastern Vegetable Tagine

Middle Eastern Vegetable Tagine

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This aromatic dish will take you on a journey from sweet to savoury, with lemon, dates, ginger, garlic and Middle Eastern spices making up its flavour profile. The tagine is textural and veggie-packed with capsicum, zucchini, sweet potato, eggplant, cauliflower and pumpkin. 

Vegan | 2.5 Serves of Veg | Gluten Free

500g - 2 Serves

Ingredients

Vegetables (94%) (Crushed Tomato in Juice, Food Acid(Citric)), Chickpeas, Tomato Paste (Tomato Paste, Food Acid(Citric)), Onion, Capsicum, Carrot, Eggplant, Sweet Potato, Pumpkin, Cauliflower, Zucchini), Dates, Spices, Herbs, Lemon Juice, Salt, Olive oil, Garlic, Ginger, Pepper.


Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 579 (138Cal) 231kJ (55Cal)
Protein 5.9g 2.4g
Fat (total) 2.7g 1.1g
Saturated 0.4g 0.2g
Carbohydrates 19g 7.6g
Sugars 11.1g 4.4g
Dietary fibre 7.0g 2.8g
Sodium 477mg 191mg
Iron 2.8mg  1.1mg
Zinc 1.0mg
0.4mg

Heating instructions:

-Stove Top:
Immerse pouch in boiling water and simmer for 10 minutes or until heated through.

-Microwave:
Cut the corner and heat in microwave on high for 3-4minutes or until heated through.

Storage instructions:

Refrigerate below 4 degrees once opened consume within 2 days