Middle Eastern Vegetable Tagine with Turmeric Couscous
Regular price
$10.00
This aromatic dish will take you on a journey from sweet to savoury, with lemon, dates, ginger, garlic and Middle Eastern spices making up its flavour profile. The tagine is textural and veggie-packed with capsicum, zucchini, sweet potato, eggplant, cauliflower and pumpkin. Served with turmeric-spiced pearl couscous.
Vegan | 2.5 Serves of Veg | Excellent Source of Dietary Fibre
400g - 1 Serve
Middle Eastern Vegetable Tagine (66%) (Vegetables (93%) (Crushed Tomato (Crushed Tomato in Juice, Food Acid (Citric)), Tomato Paste (Tomato Paste, Food Acid (Citric)), Chickpeas, Onion, Capsicum, Carrot, Eggplant, Sweet Potato, Pumpkin, Cauliflower, Zucchini), Dates, Spices, Herbs, Lemon Juice, Salt, Olive Oil, Garlic, Ginger, Pepper), Water, Couscous (7%)(Wheat Flour).
Contains Wheat.
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1020kJ (244Cal) | 255kJ (61Cal) |
| Protein | 9.4g | 2.4g |
| Fat (total) | 3.1g | 0.8g |
| Saturated | 0.4g | 0.1g |
| Carbohydrates | 39.7g | 9.9g |
| Sugars | 11.8g | 3.0g |
| Dietary fibre | 8.8g | 2.2g |
| Sodium | 701mg | 175mg |
| Iron | 3.5mg | 0.9mg |
| Zinc | 1.3mg | 0.3mg |
Microwave:
Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.