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Dineamic Tray Meal/ Pouch Meal Middle Eastern Vegetable Tagine with Turmeric Cous Cous

Middle Eastern Vegetable Tagine with Turmeric Cous Cous

DF
VG
VE
 

$10.00 Sale

This aromatic dish will take you on a journey from sweet to savoury, with lemon, dates, ginger, garlic and Middle Eastern spices making up its flavour profile. The tagine is textural and veggie-packed with capsicum, zucchini, sweet potato, eggplant, cauliflower and pumpkin. Served with turmeric-spiced pearl couscous.

Vegan | 2.5 Serves of Veg | Excellent Source of Dietary Fibre 

400g - 1 Serve

Middle Eastern Vegetable Tagine (66%) (Vegetables (93%) (Crushed Tomato (Crushed Tomato in Juice, Food Acid (Citric)), Tomato Paste (Tomato Paste, Food Acid (Citric)), Chickpeas, Onion, Capsicum, Carrot, Eggplant, Sweet Potato, Pumpkin, Cauliflower, Zucchini), Dates, Spices, Herbs, Lemon Juice, Salt, Olive Oil, Garlic, Ginger, Pepper), Water, Couscous (7%)(Wheat Flour).  

Contains Wheat.  


Average Quantity per Serving Average Quantity per 100g
Energy 1020kJ (244Cal) 255kJ (61Cal)
Protein 9.4g 2.4g
Fat (total) 3.1g 0.8g
Saturated 0.4g 0.1g
Carbohydrates 39.7g 9.9g
Sugars 11.8g 3.0g
Dietary fibre 8.8g 2.2g
Sodium 701mg 175mg
Iron 3.5mg 0.9mg
Zinc 1.3mg 0.3mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.

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