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Mixed Potato Mash

Dairy Free
Gluten Free
Vegan
Vegetarian
 

Regular price $5.50 Sale

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A rustic blend of white and sweet potatoes creates this slightly sweet and fluffy mash. The perfect side to carry a hearty main like our Slow Cooked Mediterranean Beef or Low FODMAP Chicken Cacciatore. 

Vegan | Gluten Free | Dairy Free |1.5 serves of Veg

300g - 2 Serves

Ingredients

Potato (47%), Sweet Potato (47%), Olive Oil, Salt.


Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 744kJ (178Cal) 496kJ (118Cal)
Protein 2.9g 1.9g
Fat (total) 7.3g 4.8g
Saturated 1.0g 0.7g
Carbohydrates 23.4g 15.6g
Sugars 3.3g 2.2g
Dietary fibre 3.5g 2.3g
Sodium 289mg 193mg
Iron 0.8mg 0.5mg
Zinc 0.5mg 0.3mg

Microwave:

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.