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Portuguese Free Range Chicken with Brown Rice, Quinoa and Julienne vegetables

DF GF  

Regular price $16.00 Sale

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Portuguese flavours are combined with pieces of free range chicken and served on a bed of brown rice, quinoa and julienne vegetables. A fresh, delicious and flavoursome meal that is the perfect weeknight go-to.

400g - 1 Serve

Skinless Chicken Breast (30%), Water, Vegetables (28%) (Zucchini, Pumpkin, Carrot, Kale), Brown Rice (7%), Quinoa (6%), Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid), Lemon Juice, Olive Oil, Sugar, Garlic, Salt, Spices, Chilli, Herbs.

Average Quantity per Serving Average Quantity per 100g
Energy 1820kJ (435Cal) 455kJ (109Cal)
Protein 39.0g 9.8g
Fat (total) 9.2g 2.3g
Saturated 0.9g 0.2g
Carbohydrates 48.6g 12.1g
Sugars 8.4g 2.1g
Dietary fibre 5.9g 1.5g
Sodium 874mg 218mg
Iron 5.4mg (45% RDI) 1.4mg
Zinc 1.8mg (15% RDI) 0.5mg

Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.