Portuguese Free Range Chicken with Brown Rice, Quinoa and Julienne vegetables
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Portuguese flavours are combined with pieces of free range chicken and served on a bed of brown rice, quinoa and julienne vegetables. A fresh, delicious and flavoursome meal that is the perfect weeknight go-to.
400g - 1 Serve
Skinless Chicken Breast (30%), Water, Vegetables (28%) (Zucchini, Pumpkin, Carrot, Kale), Brown Rice (7%), Quinoa (6%), Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid), Lemon Juice, Olive Oil, Sugar, Garlic, Salt, Spices, Chilli, Herbs.
|Average Quantity per Serving||Average Quantity per 100g|
|Energy||1820kJ (435Cal)||455kJ (109Cal)|
|Iron||5.4mg (45% RDI)||1.4mg|
|Zinc||1.8mg (15% RDI)||0.5mg|
Peel back seal slightly and microwave on high for 2 minutes if chilled, 5-6 minutes if frozen, or until heated through.