Pumpkin & Red Lentil Soup

Regular price $7.00 Sale

This delectable vegetarian soup is packed full of protein and taste. From its beautiful Victorian pumpkin, warming spices, and hearty lentils, this soup is a fantastic light meal on the go, or at home deeply dunking your toasted sourdough.

400g - 1 Serve

Water (45%), Pumpkin (30%), Red Lentils (15%), Onion, Spices, Salt, Olive Oil, Garlic, Ginger, Chilli, Pepper.
Average Quantity per Serving Average Quantity per 100g
Energy 530kJ (127Cal) 133kJ (32Cal)
Protein 7.5g 1.9g
Fat (total) 2.4g 0.6g
Saturated 0.6g 0.1g
Carbohydrates 16.0 4.0
Sugars 6.9g 1.7g
Dietary fibre 4.7g 1.2g
Sodium 827mg 207mg
Iron 2.9mg (24%RDI) 0.7mg
Zinc 1.0mg (8%RDI) 0.2mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.