Red Lentil & Kale Dahl
Dineamic Red Lentil & Kale Dahl is a fresh and full flavoured vegetarian curry. Veggies and lentils fill this main, complimented by fresh herbs and Bengali five spice, it's packed full of authentic flavour. Serve along side white and brown rice, naan bread or top with yoghurt.
500g - 2 Serves
Vegetables (54%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid), Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (13%), Kale (5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.
Contains Sesame Seeds
|Average Quantity per Serving||Average Quantity per 100g|
|Energy||348kJ (83Cal)||139kJ (33Cal)|
|Iron||2.0mg (17% RDI)||0.8mg|
|Zinc||0.7mg (6% RDI)||0.3mg|
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.