Red Lentil & Kale Dahl

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Dineamic Red Lentil & Kale Dahl is a fresh and full flavoured vegetarian curry. Veggies and lentils fill this main, complimented by fresh herbs and Bengali five spice, it's packed full of authentic flavour. Serve along side white and brown rice, naan bread or top with yoghurt.

500g - 2 Serves


Vegetables (54%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid), Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (13%), Kale (5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.

Contains Sesame Seeds

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 348kJ (83Cal) 139kJ (33Cal)
Protein 4.3g 1.7g
Fat (total) 2.1g 0.8g
Saturated 0.3g 0.1g
Carbohydrates 10.1g 4.0g
Sugars 5.4g 2.2g
Dietary fibre 4.0g 1.6g
Sodium 505mg 202mg
Iron 2.0mg (17% RDI) 0.8mg
Zinc 0.7mg (6% RDI) 0.3mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.