Red Lentil & Kale Dahl with Rice

Regular price $10.00 Sale

Our delicious and nutritious vegetarian Dineamic Red Lentil & Kale Dahl in a single serve packaged up with white and brown rice. Veggies and lentils fill this dish, complimented by fresh herbs and Bengali five spice, it’s packed full of authentic flavour.

360g - 1 Serve

Cooked Rice (34%) (Water, Brown Rice, White Rice), Vegetables (34%) (Crushed Tomato (Crushed Tomato, Tomato Juice, Citric Acid) Onion, Carrot, Pumpkin, Celery), Water, Red Lentil (8%), Kale (3.5%), Spices, Lemon Juice, Herbs, Salt, Olive Oil, Garlic, Ginger, Pepper.

Contains Sesame Seeds

Average Quantity per Serving Average Quantity per 100g
Energy 1120kJ (266Cal) 311kJ (74Cal)
Protein 7.6g 2.1g
Fat (total) 2.5g 0.7g
Saturated 0.4g 0.1g
Carbohydrates 50.4 14.0g
Sugars 5.4g 1.5g
Dietary fibre 5.4g 1.5g
Sodium 605mg 168mg
Iron 2.5mg 0.7mg
Zinc 1.4mg 0.4mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4 minutes or until heated through.