Rustic Tomato & Ancient Grain Soup


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Dineamic Rustic Tomato & Ancient Grain Soup is rich in Mediterranean flavour, while being packed full of the goodness of ancient grains and seeds like amaranth, millet and chia.

500g - 2 Serves

Tomato (42%), Water, Onion, Celery, Ancient Grains (Amaranth, Millet, Chia Seed), Basil, Parsley, Salt, Sugar, Olive Oil, Garlic, Pepper.
Average Quantity per Serving Average Quantity per 100g
Energy 388kJ (93Cal) 155kJ (37Cal)
Protein 2.9g 1.1g
Fat (total) 2.4g 1.0g
Saturated 0.3g 0.1g
Carbohydrates 13.7g 5.5g
Sugars 6.0g 2.4g
Dietary fibre 3.8g 1.5g
Sodium 812mg 325mg
Iron 1.4mg (6%RDI) 0.6mg
Zinc 0.4mg (2%RDI) 0.1mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.