Slow-Cooked Mediterranean Grass Fed Beef
Based on a Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot, with olives and fresh herbs make this a perfect cold weather staple. Serve with mashed potato or pasta.
500g - 2 Serves
Beef (32%), Vegetables (62%) (Tomato, Carrot, Pumpkin, Onion, Celery), Olives, Herbs, Salt, Garlic, Olive Oil, Pepper.
|Average Quantity per Serving||Average Quantity per 100g|
|Energy||655kJ (156Cal)||262kJ (63Cal)|
|Iron||2.8mg (23% RDI)||1.1mg|
|Zinc||3.5mg (29% RDI)||1.4mg|
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.