Slow-Cooked Mediterranean Grass Fed Beef

Regular price $15.00 Sale

Based on a Bourguignon-style casserole, Dineamic Slow-cooked Mediterranean Beef uses lean cuts of diced beef slow-braised in a rich tomato sauce to create a simple and hearty dish. Winter root vegetable such as pumpkin and carrot, with olives and fresh herbs make this a perfect cold weather staple. Serve with mashed potato or pasta.

500g - 2 Serves

Beef (32%), Vegetables (62%) (Tomato, Carrot, Pumpkin, Onion, Celery), Olives, Herbs, Salt, Garlic, Olive Oil, Pepper.

Average Quantity per Serving Average Quantity per 100g
Energy 655kJ (156Cal) 262kJ (63Cal)
Protein 19.4g 7.8g
Fat (total) 4.5g 1.8g
Saturated 1.8g 0.7g
Carbohydrates 7.9g 3.2g
Sugars 6.8g 2.7g
Dietary fibre 2.9g 1.2g
Sodium 507mg 203mg
Iron 2.8mg (23% RDI) 1.1mg
Zinc 3.5mg (29% RDI) 1.4mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.