Thai Red Tofu Curry

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With a base of pumpkin puree, capsicum and carrot, Dineamic Thai Red Tofu Curry will transport you straight to Khoa San Road. Tofu is used with fresh coriander and the dish is finished with light coconut cream. Best served with Dineamic Rice Blend and Asian green vegetables.

500g - 2 Serves

Ingredients

Tofu (42%) (Soybean, Water, Mineral Salt (516, 575)), Vegetables (49%) (Pumpkin, Onion, Carrot, Capsicum), Lite Coconut Cream (Coconut Extract, Water, Stabilisers (412, 466)), Thai Red Curry Paste (Soybean, Chilli), Salt, Herbs, Garlic, Ginger, Olive Oil, Lime.
Contains Soybean.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 818 (195Cal) 327kJ (78Cal)
Protein 15.0g 6.0g
Fat (total) 9.5g 3.8g
Saturated 2.6g 1.0g
Carbohydrates 7.9g 3.2g
Sugars 5.9g 2.4g
Dietary fibre 9.4g 3.8g
Sodium 535mg 214mg
Iron 3.5mg 1.4mg
Zinc 2.0mg 0.8mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.

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