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Vegetable and Bean Ragout

DF GF VG VE  

Regular price $13.00 Sale

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A team favourite returns with our Vegetable Bean Ragout. Full of hearty beans, chunky vegetables and subtle spices this is a ragout that we love served with tender rice and some steamed or grilled greens for a veggie hit that will leave you wanting more.

500g - 2 Serves

Vegetables (97%) (5 Bean Mix (51%), Sweet Potato, Zucchini, Carrot, Onion, Pumpkin, Capsicum, Spinach, Leek), Spices, Olive Oil, Salt.

Average Quantity per Serving Average Quantity per 100g
Energy 997kJ (238Cal) 399kJ (95Cal)
Protein 12.3g 4.9g
Fat (total) 3.4g 1.4g
Saturated 0.5g 0.2g
Carbohydrates 31.6g 12.6g
Sugars 8.4g 3.4g
Dietary fibre 13.1g 5.3g
Sodium 558mg 223mg
Iron 4.4mg 1.7mg
Zinc 1.6mg 0.6mg

Stove Top:
Immerse pouch in boiling water and simmer for 10 minutes or until heated through.
 Microwave:
Cut the corner and heat in microwave on high for 3-4minutes or until heated through.
Storage instructions:
Refrigerate below 4 degrees once opened consume within 2 days