Vegetable & Bean Ragout with Rice

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Dineamic Vegetable Bean Ragout with rice is a completely vegan dish packed full of wholesome vegetables and Dineamic’'s blend of brown and white rice. Packed full of protein and dietary fibre, this dish not only delivers great nutritional benefits but convenience to boot.

400g - 1 Serve

Beans (34%), Cooked Rice (33%) (Water, Brown Rice, White Rice), Vegetables (32%) (Sweet Potato, Zucchini, Carrot, Onion, Pumpkin, Capsicum, Spinach, Leek), Spices, Olive Oil, Salt.
Average Quantity per Serving Average Quantity per 100g
Energy 1940kJ (463Cal) 485kJ (116Cal)
Protein 16.9g 4.2g
Fat (total) 4.4g 1.1g
Saturated 0.6g 0.2g
Carbohydrates 79.0g 19.7g
Sugars 9.2g 2.3g
Dietary fibre 15.7g 3.9g
Sodium 669mg 167mg
Iron 5.4mg 1.4mg
Zinc 2.6mg 0.7mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.