Vegetable Couscous

Regular price $10.00 Sale

Fluffy couscous prepared with delicious cooked vegetables. Cooked to perfection and ideal to serve along side your favourite main dish — just heat in the pouch.

400g - 2 Serve

Cooked Couscous (66%) (Water, Couscous (Durum Wheat)), Vegetables (31%) (Carrot, Sweet Potato, Capsicum, Celery), Herbs, Salt, Turmeric, Garlic, Pepper.

Contains Wheat.

Average Quantity per Serving Average Quantity per 100g
Energy 993kJ (237Cal) 497kJ (119Cal)
Protein 7.8g 3.9g
Fat (total) 0.6g 0.3g
Saturated <0.1g <0.1g
Carbohydrates 47.2g 23.6g
Sugars 3.0g 1.5g
Dietary fibre 4.6g 2.3g
Sodium 278mg 139mg
Iron 1.3mg (11% RDI) 0.7mg
Zinc 0.8mg (7% RDI) 0.4mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.