Vegetarian Fried Rice

Regular price $11.00 Sale

Dineamic Vegetarian Fried Rice is an authentic eastern style dish, packed full of veggies. GF soy sauce ensures we keep this meal gluten free. A perfect pouch to grab if you need a nutritious lunch, or want an awesome flavour packed side for one of your mains.

400g - 1 Serve

Ingredients

Cooked Rice (42%) (Water, Rice), Vegetables (53%) (Onion, Carrot, Peas, Corn, Capsicum, Eggplant, Cabbage, Broccoli), Gluten Free Soy Sauce (Soybean), Garlic, Sesame Oil, Lime Juice, Olive Oil, Ginger.
Contains Soybean, Sesame Seeds.

Nutritional Info

Average Quantity per Serving Average Quantity per 100g
Energy 1600 (382Cal) 400kJ (96Cal)
Protein 10.3g 2.6g
Fat (total) 4.4g 1.1g
Saturated 0.7g 0.2g
Carbohydrates 70.2g 17.5g
Sugars 7.8g 1.9g
Dietary fibre 8.6g 2.2g
Sodium 956mg 239mg
Iron 2.4mg 0.6mg
Zinc 2.3mg 0.6mg

Stove Top:
Defrost pouch. Immerse bag in boiling water and simmer for 10 minutes or until heated through.

Microwave:
Defrost pouch. Cut bag along line above and heat in microwave on high for 3-4minutes or until heated through.